Choose the color. Understand the numbers.

Abiu (Pouteria caimito) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 69 kcal and includes 54.1 mg vitamin C, 5.3 g fiber, 304 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Citron (Citrus medica) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 29 kcal and includes 53 mg vitamin C, 2.8 g fiber, 40 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Wild Pear (Pyrus elaeagrifolia) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 53 kcal and includes 3.1 g fiber, 120 mg potassium, 6 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Raspberry (Rubus idaeus) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 52 kcal and includes 6.5 g fiber, 26.2 mg vitamin C, 22 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Hawthorn Fruit (Crataegus monogyna) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 52 kcal and includes 27 mg vitamin C, 250 mg potassium, 3 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Cape Gooseberry (Goldenberry) (Physalis peruviana) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 53 kcal and includes 11 mg vitamin C, 1 mg iron, 36 µg RAE vitamin A. Values can vary with variety, ripeness, growing conditions and preparation.

Amasya Apple (Malus domestica 'Amasya') is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 52 kcal and includes 2.4 g fiber, 107 mg potassium, 4.6 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Pawpaw (Asimina triloba) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately — kcal and includes 116 µg folate, 27.6 mg vitamin C, 3.3 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

American Grapes (Vitis labrusca) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 67 kcal and includes 191 mg potassium, 0.9 g fiber, 4 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Pineapple (Ananas comosus) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 50 kcal and includes 47.8 mg vitamin C, 18 µg folate, 109 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Angelica Plum (Prunus domestica) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 46 kcal and includes 157 mg potassium, 9.5 mg vitamin C, 1.4 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Antep Karası Grape (Vitis vinifera) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 69 kcal and includes 191 mg potassium, 0.9 g fiber, 0.36 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Pear (Pyrus communis) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 57 kcal and includes 3.1 g fiber, 116 mg potassium, 4.3 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Aronia Berry (Aronia melanocarpa) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 50 kcal and includes 5.6 g fiber, 13 mg vitamin C, 0.7 g protein. Values can vary with variety, ripeness, growing conditions and preparation.

Acerola (Malpighia emarginata) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 32 kcal and includes 1,680 mg vitamin C, 146 mg potassium, 38 µg RAE vitamin A. Values can vary with variety, ripeness, growing conditions and preparation.

Asian Pear (Pyrus pyrifolia) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 42 kcal and includes 3.6 g fiber, 121 mg potassium, 8 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Avocado (Persea americana) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 160 kcal and includes 81 µg folate, 6.7 g fiber, 485 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Quince (Cydonia oblonga) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 57 kcal and includes 15 mg vitamin C, 197 mg potassium, 1.9 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Honeydew Melon (Cucumis melo var. inodorus) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 36 kcal and includes 18 mg vitamin C, 228 mg potassium, 19 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Baobab Powder (Adansonia digitata) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 250 kcal and includes 44.5 g fiber, 173 mg vitamin C, 2,190 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Baobab powder”; its values describe that preparation state rather than a generic fresh equivalent.

Gooseberry (Ribes uva-crispa) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 44 kcal and includes 27.7 mg vitamin C, 4.3 g fiber, 198 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Bergamot Orange (Citrus bergamia) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 47 kcal and includes 36 mg vitamin C, 151 mg potassium, 40 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

White Mulberry (Morus alba) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 43 kcal and includes 36.4 mg vitamin C, 1.9 mg iron, 194 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

White Nectarine (Prunus persica var. nucipersica) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 44 kcal and includes 201 mg potassium, 1.7 g fiber, 0.77 mg vitamin E. Values can vary with variety, ripeness, growing conditions and preparation.

White Peach (Prunus persica) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 39 kcal and includes 190 mg potassium, 1.5 g fiber, 0.73 mg vitamin E. Values can vary with variety, ripeness, growing conditions and preparation.

Bullock's Heart Custard Apple (Annona reticulata) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 101 kcal and includes 382 mg potassium, 19.2 mg vitamin C, 2.4 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Bosc is a pear cultivar distinguished by its long neck and brown, russeted skin. Its firm flesh can be eaten fresh or used in baked and gently simmered dishes. The table uses USDA's raw Bosc pear record; natural russeting on the skin alone is not a sign of spoilage.

Blackberry (Rubus fruticosus agg.) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 43 kcal and includes 5.3 g fiber, 21 mg vitamin C, 25 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Green Plum (Prunus domestica) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 46 kcal and includes 157 mg potassium, 9.5 mg vitamin C, 1.4 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Java Plum (Jamun) (Syzygium cumini) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 60 kcal and includes 14.3 mg vitamin C, 15 mg magnesium, 79 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Cempedak (Artocarpus integer) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 117 kcal and includes 17.7 mg vitamin C, 3.4 g fiber, 246 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Cloudberry (Rubus chamaemorus) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 51 kcal and includes 158 mg vitamin C, 2.4 g protein, 0.7 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Conference is a pear cultivar known for its elongated shape and green skin with patches of brown russeting. Its flesh softens as it ripens and can be eaten fresh or used in cooked fruit dishes. USDA's general raw pear profile is shown as an approximate reference, rather than a cultivar-specific analysis.

Cherimoya (Annona cherimola) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 75 kcal and includes 287 mg potassium, 3 g fiber, 12.6 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Strawberry (Fragaria × ananassa) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 32 kcal and includes 58.8 mg vitamin C, 24 µg folate, 153 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Strawberry Guava (Psidium cattleyanum) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 69 kcal and includes 37 mg vitamin C, 5.4 g fiber, 292 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Deglet Noor Dates (Phoenix dactylifera) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 282 kcal and includes 656 mg potassium, 8 g fiber, 43 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Tamarind (Tamarindus indica) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 239 kcal and includes 92 mg magnesium, 628 mg potassium, 2.8 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Sea Buckthorn (Hippophae rhamnoides) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 79 kcal and includes 223.2 mg vitamin C, 217 µg RAE vitamin A, 169 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Deveci Pear (Pyrus communis 'Deveci') is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 57 kcal and includes 3.1 g fiber, 116 mg potassium, 4.3 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Prickly Pear (Opuntia ficus-indica) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 41 kcal and includes 85 mg magnesium, 3.6 g fiber, 220 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Durian (Durio zibethinus) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 147 kcal and includes 436 mg potassium, 19.7 mg vitamin C, 3.8 g fiber. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Durian, raw or frozen”; its values describe that preparation state rather than a generic fresh equivalent.

Mulberry (Morus spp.) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 43 kcal and includes 36.4 mg vitamin C, 1.9 mg iron, 194 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Dragon Fruit (Pitaya) (Selenicereus undatus) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 69.7 kcal and includes 33.2 mg magnesium, 158.3 mg potassium, 31.2 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Breadfruit (Artocarpus altilis) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 103 kcal and includes 490 mg potassium, 29 mg vitamin C, 4.9 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Apple (Malus domestica) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 52 kcal and includes 2.4 g fiber, 107 mg potassium, 4.6 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Plum (Prunus domestica) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 46 kcal and includes 157 mg potassium, 9.5 mg vitamin C, 1.4 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Feijoa (Acca sellowiana) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 61 kcal and includes 32.9 mg vitamin C, 6.4 g fiber, 23 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Fuji is an apple cultivar known for its red-pink skin coloration, sweet flavor and juicy, crisp flesh. Whole fruit can be included at breakfast or as a snack. These values come from USDA's raw Fuji apple with skin record, rather than a general apple average.

Gac Fruit (Momordica cochinchinensis) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 31 kcal and includes 178 mg vitamin C, 37 µg folate, 228.8 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Gala Apple (Malus domestica 'Gala') is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 52 kcal and includes 2.4 g fiber, 107 mg potassium, 4.6 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

European Cranberrybush Fruit (Gilaburu) (Viburnum opulus) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 43 kcal and includes 134 mg magnesium, 185.6 mg calcium, 35.5 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Goji Berry (Lycium barbarum) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 349 kcal and includes 6.8 mg iron, 13 g fiber, 48.4 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Goji berries, dried”; its values describe that preparation state rather than a generic fresh equivalent.

Golden Delicious is an apple cultivar known for its yellow-green to golden skin and sweet flavor. It can be eaten raw or used in cooked fruit recipes. The values describe 100 g of edible raw Golden Delicious apple with skin; ripeness and growing conditions can affect actual composition.

Sweet Granadilla (Passiflora ligularis) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 94 kcal and includes 10.4 g fiber, 30 mg vitamin C, 348 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Granny Smith is an apple cultivar known for its green skin, distinctly tart flavor and crisp texture. It can be eaten fresh or used in salads and baked dishes where firmer slices are desirable. The nutrition table refers to 100 g of the edible, raw fruit with skin from this cultivar.

Soursop (Annona muricata) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 66 kcal and includes 20.6 mg vitamin C, 278 mg potassium, 3.3 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Greengage Plum (Prunus domestica subsp. italica) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 46 kcal and includes 157 mg potassium, 9.5 mg vitamin C, 1.4 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Grapefruit (Citrus × paradisi) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 32 kcal and includes 34.4 mg vitamin C, 46 µg RAE vitamin A, 139 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Guava (Psidium guajava) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 68 kcal and includes 228 mg vitamin C, 417 mg potassium, 5.4 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Rose Apple (Syzygium jambos) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 25 kcal and includes 22.3 mg vitamin C, 123 mg potassium, 29 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Sloe (Blackthorn Fruit) (Prunus spinosa) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 54 kcal and includes 20 mg vitamin C, 200 mg potassium, 2.4 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Hass Avocado (Persea americana 'Hass') is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 160 kcal and includes 81 µg folate, 6.7 g fiber, 485 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Coconut (Cocos nucifera) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 354 kcal and includes 9 g fiber, 2.4 mg iron, 356 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Huckleberry (Vaccinium spp.) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 37 kcal and includes 15 mg calcium, 0.3 mg iron, 2.8 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Jujube (Ziziphus jujuba) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 79 kcal and includes 69 mg vitamin C, 250 mg potassium, 21 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Russian Olive Fruit (Elaeagnus angustifolia) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 283 kcal and includes 1,100 mg potassium, 12.3 g protein, 6 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Fig (Ficus carica) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 74 kcal and includes 232 mg potassium, 2.9 g fiber, 35 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Jackfruit (Artocarpus heterophyllus) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 95 kcal and includes 448 mg potassium, 29 mg magnesium, 13.7 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Cacao Fruit Pulp (Theobroma cacao) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 74.6 kcal and includes 49 µg folate, 22 mg magnesium, 10 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Calamansi (Citrus × microcarpa) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 37 kcal and includes 27 mg vitamin C, 2.8 g fiber, 102 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Kumquat (Citrus japonica) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 71 kcal and includes 43.9 mg vitamin C, 6.5 g fiber, 62 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Blood Orange (Citrus × sinensis) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 47 kcal and includes 53.2 mg vitamin C, 30 µg folate, 181 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Cantaloupe Melon (Cucumis melo var. cantalupensis) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 34 kcal and includes 169 µg RAE vitamin A, 36.7 mg vitamin C, 267 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Black Mulberry (Morus nigra) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 43 kcal and includes 36.4 mg vitamin C, 1.9 mg iron, 194 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Cherry Laurel Fruit (Prunus laurocerasus) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 75 kcal and includes 2.8 g fiber, 166 mg potassium, 1.4 g protein. Values can vary with variety, ripeness, growing conditions and preparation.

Watermelon (Citrullus lanatus) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 30 kcal and includes 8.1 mg vitamin C, 112 mg potassium, 28 µg RAE vitamin A. Values can vary with variety, ripeness, growing conditions and preparation.

Casaba Melon (Cucumis melo var. inodorus) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 28 kcal and includes 21.8 mg vitamin C, 182 mg potassium, 11 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Apricot (Prunus armeniaca) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 48 kcal and includes 96 µg RAE vitamin A, 259 mg potassium, 2 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Carob Powder (Ceratonia siliqua) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 222 kcal and includes 39.8 g fiber, 348 mg calcium, 827 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Velvet Tamarind (Dialium indum) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 287 kcal and includes 6.5 g fiber, 438 mg potassium, 24 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Monk Fruit (Siraitia grosvenorii) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 152 kcal and includes 400 mg vitamin C, 7.4 g protein, 19 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Kırkağaç Melon (Cucumis melo var. inodorus) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 36 kcal and includes 18 mg vitamin C, 228 mg potassium, 19 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Red Banana (Musa acuminata 'Red Dacca') is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 89 kcal and includes 358 mg potassium, 27 mg magnesium, 2.6 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Red and White Currants (Ribes rubrum) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 56 kcal and includes 41 mg vitamin C, 4.3 g fiber, 275 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Cornelian Cherry (Cornus mas) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 64 kcal and includes 66.2 mg vitamin C, 3.7 g fiber, 259 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Horned Melon (Kiwano) (Cucumis metuliferus) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 44 kcal and includes 40 mg magnesium, 1.1 mg iron, 123 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Clementine (Citrus × clementina) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 47 kcal and includes 48.8 mg vitamin C, 24 µg folate, 177 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Strawberry Tree Fruit (Arbutus unedo) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 102 kcal and includes 182 mg vitamin C, 8.8 g fiber, 290 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Prunes (Prunus domestica) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 240 kcal and includes 732 mg potassium, 7.1 g fiber, 41 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Plums, dried (prunes), uncooked”; its values describe that preparation state rather than a generic fresh equivalent.

Dried Figs (Ficus carica) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 249 kcal and includes 9.8 g fiber, 680 mg potassium, 162 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Figs, dried, uncooked”; its values describe that preparation state rather than a generic fresh equivalent.

Dried Apricots (Prunus armeniaca) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 241 kcal and includes 1,160 mg potassium, 180 µg RAE vitamin A, 4.3 mg vitamin E. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Apricots, dried, sulfured, uncooked”; its values describe that preparation state rather than a generic fresh equivalent.

Raisins (Vitis vinifera) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 299 kcal and includes 744 mg potassium, 4.5 g fiber, 36 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Rose Hips (Rosa canina) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 162 kcal and includes 426 mg vitamin C, 24.1 g fiber, 5.8 mg vitamin E. Values can vary with variety, ripeness, growing conditions and preparation.

Lamas Lemon (Citrus × limon) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 29 kcal and includes 53 mg vitamin C, 2.8 g fiber, 138 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Lychee (Litchi chinensis) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 66 kcal and includes 71.5 mg vitamin C, 171 mg potassium, 14 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Lemon (Citrus × limon) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 29 kcal and includes 53 mg vitamin C, 2.8 g fiber, 138 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Lingonberry (Vaccinium vitis-idaea) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 55 kcal and includes 21 mg vitamin C, 26 mg calcium, 0.4 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Loganberry (Rubus × loganobaccus) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 55 kcal and includes 5.3 g fiber, 15.3 mg vitamin C, 26 µg folate. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Loganberries, frozen”; its values describe that preparation state rather than a generic fresh equivalent.

Longan (Dimocarpus longan) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 60 kcal and includes 84 mg vitamin C, 266 mg potassium, 1.1 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Naranjilla (Lulo) Pulp (Solanum quitoense) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 25 kcal and includes 200 mg potassium, 0.75 mg vitamin E, 28 µg RAE vitamin A. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Naranjilla (lulo) pulp, frozen, unsweetened”; its values describe that preparation state rather than a generic fresh equivalent.

Mamey Apple (Mammea americana) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 51 kcal and includes 3 g fiber, 14 mg vitamin C, 16 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Mamey Sapote (Pouteria sapota) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 124 kcal and includes 454 mg potassium, 5.4 g fiber, 23 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Mandarin (Citrus reticulata) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 53 kcal and includes 26.7 mg vitamin C, 166 mg potassium, 37 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Mango (Mangifera indica) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 60 kcal and includes 36.4 mg vitamin C, 43 µg folate, 54 µg RAE vitamin A. Values can vary with variety, ripeness, growing conditions and preparation.

Mangosteen (Garcinia mangostana) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 73 kcal and includes 31 µg folate, 1.8 g fiber, 13 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Mangosteen, canned, syrup pack”; its values describe that preparation state rather than a generic fresh equivalent.

Maprang (Gandaria) (Bouea macrophylla) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 47 kcal and includes 100 mg vitamin C, 43 µg folate, 54 µg RAE vitamin A. Values can vary with variety, ripeness, growing conditions and preparation.

Matoa (Pometia pinnata) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 90 kcal and includes 54 mg vitamin C, 190 mg potassium, 14 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Medjool Dates (Phoenix dactylifera) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 277 kcal and includes 696 mg potassium, 6.7 g fiber, 54 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Mirabelle Plum (Prunus domestica subsp. syriaca) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 46 kcal and includes 157 mg potassium, 9.5 mg vitamin C, 1.4 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Lime (Citrus × aurantiifolia) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 30 kcal and includes 29.1 mg vitamin C, 2.8 g fiber, 33 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Purple Passion Fruit (Passiflora edulis) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 97 kcal and includes 10.4 g fiber, 30 mg vitamin C, 348 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Myrtle Berry (Myrtus communis) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 100 kcal and includes 7 g fiber, 25 mg vitamin C, 300 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Muscadine Grapes (Vitis rotundifolia) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 57 kcal and includes 3.9 g fiber, 203 mg potassium, 37 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Medlar (Mespilus germanica) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 47 kcal and includes 266 mg potassium, 1.7 g fiber, 14 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Banana (Musa spp.) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 89 kcal and includes 358 mg potassium, 27 mg magnesium, 2.6 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Damson Plum (Prunus domestica subsp. domestica) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 46 kcal and includes 157 mg potassium, 9.5 mg vitamin C, 1.4 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Elderberry (Sambucus spp.) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 73 kcal and includes 36 mg vitamin C, 7 g fiber, 280 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Pomegranate (Punica granatum) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 83 kcal and includes 4 g fiber, 38 µg folate, 236 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Natal Plum (Carissa macrocarpa) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 62 kcal and includes 38 mg vitamin C, 260 mg potassium, 1.3 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Navel oranges are a sweet orange group recognized by the navel-like formation at the blossom end. They can be peeled or sliced for eating. The table describes the raw edible portion without peel or seeds; orange juice and sweetened products have a different composition.

Nectarine (Prunus persica var. nucipersica) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 44 kcal and includes 201 mg potassium, 1.7 g fiber, 0.77 mg vitamin E. Values can vary with variety, ripeness, growing conditions and preparation.

Papaya (Carica papaya) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 43 kcal and includes 60.9 mg vitamin C, 37 µg folate, 182 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Finger Lime (Citrus australasica) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 30 kcal and includes 29 mg vitamin C, 3 g fiber, 33 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Lady Finger Banana (Musa acuminata) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 89 kcal and includes 358 mg potassium, 27 mg magnesium, 2.6 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Pepino Melon (Solanum muricatum) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 30 kcal and includes 35 mg vitamin C, 19 µg folate, 130 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Plantain (Musa × paradisiaca) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 152 kcal and includes 431 mg potassium, 41 mg magnesium, 20.2 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Pitanga (Eugenia uniflora) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 33 kcal and includes 26.3 mg vitamin C, 75 µg RAE vitamin A, 103 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Pomelo (Citrus maxima) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 38 kcal and includes 61 mg vitamin C, 216 mg potassium, 1 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Orange (Citrus × sinensis) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 47 kcal and includes 53.2 mg vitamin C, 30 µg folate, 181 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Rambutan (Nephelium lappaceum) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 82 kcal and includes 22 mg calcium, 4.9 mg vitamin C, 0.9 g fiber. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Rambutan, canned, syrup pack”; its values describe that preparation state rather than a generic fresh equivalent.

Rhubarb Stalk (Rheum × hybridum) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 21 kcal and includes 86 mg calcium, 288 mg potassium, 1.8 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Razaki Grape (Vitis vinifera 'Razaki') is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 69 kcal and includes 191 mg potassium, 0.9 g fiber, 0.36 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Roselle (Hibiscus sabdariffa) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 49 kcal and includes 215 mg calcium, 51 mg magnesium, 1.5 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Salak (Salacca zalacca) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 77 kcal and includes 4.2 mg iron, 28 mg calcium, 14 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Salmonberry (Rubus spectabilis) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 47 kcal and includes 1.6 mg vitamin E, 50 µg RAE vitamin A, 1.9 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Santa Maria Pear (Pyrus communis 'Santa Maria') is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 57 kcal and includes 3.1 g fiber, 116 mg potassium, 4.3 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Sapodilla (Manilkara zapota) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 83 kcal and includes 5.3 g fiber, 14.7 mg vitamin C, 193 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Gold Kiwifruit (Actinidia chinensis) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 63 kcal and includes 161 mg vitamin C, 315 mg potassium, 31 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Satsuma Mandarin (Citrus unshiu) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 53 kcal and includes 26.7 mg vitamin C, 166 mg potassium, 37 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Blackcurrants (Ribes nigrum) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 63 kcal and includes 181 mg vitamin C, 322 mg potassium, 1.5 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Black Olives (Olea europaea) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 116 kcal and includes 6.3 mg iron, 88 mg calcium, 1.7 mg vitamin E. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Olives, ripe, canned (small-extra large)”; its values describe that preparation state rather than a generic fresh equivalent.

Table Grapes (Vitis vinifera) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 69 kcal and includes 191 mg potassium, 0.9 g fiber, 0.36 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Sultaniye Grape (Vitis vinifera 'Sultaniye') is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 69 kcal and includes 191 mg potassium, 0.9 g fiber, 0.36 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Oroblanco (Sweetie) (Citrus maxima × Citrus × paradisi) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 38 kcal and includes 61 mg vitamin C, 216 mg potassium, 1 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Yellow Peach (Prunus persica) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 39 kcal and includes 190 mg potassium, 1.5 g fiber, 0.73 mg vitamin E. Values can vary with variety, ripeness, growing conditions and preparation.

Sugar-Apples (Annona squamosa) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 94 kcal and includes 36.3 mg vitamin C, 4.4 g fiber, 247 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Tamarillo (Solanum betaceum) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 31 kcal and includes 29.8 mg vitamin C, 321 mg potassium, 3.3 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Tangelo (Citrus reticulata × Citrus paradisi) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 47 kcal and includes 53.2 mg vitamin C, 181 mg potassium, 2.4 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Sweet Cherry (Prunus avium) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 63 kcal and includes 222 mg potassium, 2.1 g fiber, 7 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Persimmon (Diospyros kaki) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 70 kcal and includes 81 µg RAE vitamin A, 3.6 g fiber, 161 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Cranberry (Vaccinium macrocarpon) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 46 kcal and includes 3.6 g fiber, 14 mg vitamin C, 1.3 mg vitamin E. Values can vary with variety, ripeness, growing conditions and preparation.

Bitter Orange (Citrus aurantium) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 37 kcal and includes 45 mg vitamin C, 30 µg folate, 181 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Ugli Fruit (Citrus × tangelo) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 47 kcal and includes 53.2 mg vitamin C, 181 mg potassium, 2.4 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Service Tree Fruit (Sorbus domestica) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 74 kcal and includes 4.7 g fiber, 20 mg vitamin C, 300 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Valencia Orange (Citrus × sinensis 'Valencia') is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 47 kcal and includes 53.2 mg vitamin C, 30 µg folate, 181 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Sour Cherry (Prunus cerasus) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 50 kcal and includes 64 µg RAE vitamin A, 173 mg potassium, 10 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Wampee (Clausena lansium) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 55 kcal and includes 148 mg vitamin C, 281 mg potassium, 34 µg RAE vitamin A. Values can vary with variety, ripeness, growing conditions and preparation.

Crabapple (Malus spp.) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 76 kcal and includes 194 mg potassium, 8 mg vitamin C, 18 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Blueberry (Vaccinium spp.) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 57 kcal and includes 2.4 g fiber, 9.7 mg vitamin C, 0.57 mg vitamin E. Values can vary with variety, ripeness, growing conditions and preparation.

Flat Nectarine (Prunus persica var. nucipersica) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 44 kcal and includes 201 mg potassium, 1.7 g fiber, 0.77 mg vitamin E. Values can vary with variety, ripeness, growing conditions and preparation.

Flat Peach (Donut Peach) (Prunus persica var. platycarpa) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 39 kcal and includes 190 mg potassium, 1.5 g fiber, 0.73 mg vitamin E. Values can vary with variety, ripeness, growing conditions and preparation.

Loquat (Eriobotrya japonica) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 47 kcal and includes 76 µg RAE vitamin A, 266 mg potassium, 1.7 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Green Kiwifruit (Actinidia deliciosa) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 61 kcal and includes 92.7 mg vitamin C, 312 mg potassium, 3 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Green Olives (Olea europaea) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 145 kcal and includes 3.8 mg vitamin E, 3.3 g fiber, 52 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Olives, pickled, canned or bottled, green”; its values describe that preparation state rather than a generic fresh equivalent.

Star Apple (Chrysophyllum cainito) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 67 kcal and includes 3.3 g fiber, 14 µg folate, 0.68 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Star Fruit (Carambola) (Averrhoa carambola) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 31 kcal and includes 34.4 mg vitamin C, 2.8 g fiber, 133 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Yuzu (Citrus junos) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 53 kcal and includes 90.4 mg vitamin C, 138 mg potassium, 1.8 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Wild Apricot (Prunus armeniaca) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 48 kcal and includes 96 µg RAE vitamin A, 259 mg potassium, 2 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.