Muscadine Grapes Nutrition Facts, Vitamins and Benefits

Muscadine Grapes benefits and place in a balanced diet

• A 100 g portion provides approximately 57 kcal; portion size and preparation affect total energy intake.
• Its approximately 84.3 g of water per 100 g contributes to total fluid intake.
• Its approximately 3.9 g of dietary fiber per 100 g contributes to fiber intake; a fiber-containing diet can support normal bowel function and fullness.
• About 6.5 mg of vitamin C per 100 g contributes to normal immune function, collagen formation and the absorption of iron from plant foods.
• About 1.5 mg of vitamin B2 per 100 g contributes to normal energy metabolism and the protection of cells from oxidative stress.
• About 37 mg of calcium per 100 g contributes to the maintenance of normal bones and teeth, muscle function and nerve transmission.
• About 203 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• About 14 mg of magnesium per 100 g contributes to normal energy metabolism and muscle and nervous-system function.
• About 0.26 mg of iron per 100 g contributes to normal red-blood-cell and haemoglobin formation and oxygen transport. Absorption of plant iron varies with the meal.
• No single food prevents or treats disease. The nutritional value of muscadine grapes depends on portion size, variety, ripeness and the overall eating pattern.

Muscadine Grapes nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 6 g reference serving.

How many calories are in Muscadine Grapes?

100 g (about 3.5 oz) provides approximately 57 kcal. A 6 g reference serving provides approximately 3.4 kcal. Values vary with variety, ripeness and preparation.

How to use Muscadine Grapes in the kitchen

Muscadine Grapes can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.