Cacao Fruit Pulp Nutrition Facts, Vitamins and Benefits

Cacao Fruit Pulp benefits and place in a balanced diet

• Cacao Fruit Pulp provides 1.1 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 10 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• It supplies about 22 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• The recorded folate value is about 49 µg per 100 g. Folate contributes to normal blood formation and cell division.
• It provides approximately 31 µg RAE of vitamin A per 100 g. Vitamin A contributes to normal vision, skin and immune function.
• Its vitamin E content is approximately 0.7 mg per 100 g. Vitamin E contributes to the protection of cells from oxidative stress.

Cacao Fruit Pulp nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Cacao Fruit Pulp?

100 g (about 3.5 oz) provides approximately 74.6 kcal. A 100 g reference serving provides approximately 74.6 kcal. Values vary with variety, ripeness and preparation.

How to use Cacao Fruit Pulp in the kitchen

Cacao Fruit Pulp can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.