Green Olives Nutrition Facts, Vitamins and Benefits

Green Olives benefits and place in a balanced diet

• Green Olives provides 3.3 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• Its potassium content is approximately 42 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 11 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• Its vitamin E content is approximately 3.8 mg per 100 g. Vitamin E contributes to the protection of cells from oxidative stress.
• No single food prevents or treats disease. The nutritional value of green olives depends on portion size and the overall eating pattern.

Green Olives nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 2.7 g reference serving.

How many calories are in Green Olives?

100 g (about 3.5 oz) provides approximately 145 kcal. A 2.7 g reference serving provides approximately 3.9 kcal. Values vary with variety, ripeness and preparation.

How to use Green Olives in the kitchen

Green Olives can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.