Banana Nutrition Facts, Vitamins and Benefits

Banana benefits and place in a balanced diet

• Banana provides 2.6 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 8.7 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 358 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 27 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• The recorded folate value is about 20 µg per 100 g. Folate contributes to normal blood formation and cell division.
• No single food prevents or treats disease. The nutritional value of banana depends on portion size and the overall eating pattern.

Banana nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 118 g reference serving.

How many calories are in Banana?

100 g (about 3.5 oz) provides approximately 89 kcal. A 118 g reference serving provides approximately 105 kcal. Values vary with variety, ripeness and preparation.

How to use Banana in the kitchen

Banana can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.