Pepino Melon Nutrition Facts, Vitamins and Benefits

Pepino Melon benefits and place in a balanced diet

• A 100 g portion provides approximately 30 kcal; portion size and preparation affect total energy intake.
• Its approximately 92 g of water per 100 g contributes to total fluid intake.
• Its approximately 1 g of dietary fiber per 100 g contributes to fiber intake; a fiber-containing diet can support normal bowel function and fullness.
• About 35 mg of vitamin C per 100 g contributes to normal immune function, collagen formation and the absorption of iron from plant foods.
• About 2.9 µg of vitamin K per 100 g contributes to normal blood clotting and the maintenance of normal bones.
• Its recorded folate content contributes to normal blood formation, cell division and homocysteine metabolism.
• About 0.088 mg of vitamin B6 per 100 g contributes to normal protein and glycogen metabolism, nervous-system function and red blood-cell formation.
• About 6 mg of calcium per 100 g contributes to the maintenance of normal bones and teeth, muscle function and nerve transmission.
• About 130 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• About 10 mg of magnesium per 100 g contributes to normal energy metabolism and muscle and nervous-system function.
• About 11 mg of phosphorus per 100 g contributes to normal energy metabolism and the maintenance of normal bones and teeth.
• No single food prevents or treats disease. The nutritional value of pepino melon depends on portion size, variety, ripeness and the overall eating pattern.

Pepino Melon nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Pepino Melon?

100 g (about 3.5 oz) provides approximately 30 kcal. A 100 g reference serving provides approximately 30 kcal. Values vary with variety, ripeness and preparation.

How to use Pepino Melon in the kitchen

Pepino Melon can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.