Cherry Laurel Fruit Nutrition Facts, Vitamins and Benefits

Cherry Laurel Fruit benefits and place in a balanced diet

• A 100 g portion provides approximately 75 kcal; portion size and preparation affect total energy intake.
• Its approximately 79.9 g of water per 100 g contributes to total fluid intake.
• Its approximately 2.8 g of dietary fiber per 100 g contributes to fiber intake; a fiber-containing diet can support normal bowel function and fullness.
• About 2.3 mg of vitamin C per 100 g contributes to normal immune function, collagen formation and the absorption of iron from plant foods.
• About 166 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• No single food prevents or treats disease. The nutritional value of cherry laurel fruit depends on portion size, variety, ripeness and the overall eating pattern.

Cherry Laurel Fruit nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Cherry Laurel Fruit?

100 g (about 3.5 oz) provides approximately 75 kcal. A 100 g reference serving provides approximately 75 kcal. Values vary with variety, ripeness and preparation.

How to use Cherry Laurel Fruit in the kitchen

Cherry Laurel Fruit can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.