Cherry Laurel Fruit Nutrition Facts, Vitamins and Benefits

Cherry Laurel Fruit benefits and place in a balanced diet

• Cherry Laurel Fruit provides 2.8 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 2.3 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 166 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• No single food prevents or treats disease. The nutritional value of cherry laurel fruit depends on portion size and the overall eating pattern.

Cherry Laurel Fruit nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Cherry Laurel Fruit?

100 g (about 3.5 oz) provides approximately 75 kcal. A 100 g reference serving provides approximately 75 kcal. Values vary with variety, ripeness and preparation.

How to use Cherry Laurel Fruit in the kitchen

Cherry Laurel Fruit can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.