Gac Fruit Nutrition Facts, Vitamins and Benefits

Gac Fruit benefits and place in a balanced diet

• Gac Fruit provides 0.8 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 178 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 228.8 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 21 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• The recorded folate value is about 37 µg per 100 g. Folate contributes to normal blood formation and cell division.
• It provides approximately 47 µg RAE of vitamin A per 100 g. Vitamin A contributes to normal vision, skin and immune function.

Gac Fruit nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 30 g reference serving.

How many calories are in Gac Fruit?

100 g (about 3.5 oz) provides approximately 31 kcal. A 30 g reference serving provides approximately 9.3 kcal. Values vary with variety, ripeness and preparation.

How to use Gac Fruit in the kitchen

Gac Fruit can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.