Grapefruit Nutrition Facts, Vitamins and Benefits

Grapefruit benefits and place in a balanced diet

• Grapefruit provides 1.1 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 34.4 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 139 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 8 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• It provides approximately 46 µg RAE of vitamin A per 100 g. Vitamin A contributes to normal vision, skin and immune function.
• No single food prevents or treats disease. The nutritional value of grapefruit depends on portion size and the overall eating pattern.

Grapefruit nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 128 g reference serving.

How many calories are in Grapefruit?

100 g (about 3.5 oz) provides approximately 32 kcal. A 128 g reference serving provides approximately 41 kcal. Values vary with variety, ripeness and preparation.

How to use Grapefruit in the kitchen

Grapefruit can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.