Navel Orange Nutrition Facts, Vitamins and Benefits

Navel Orange benefits and place in a balanced diet

• A 100 g portion provides approximately 49 kcal; portion size and preparation affect total energy intake.
• Its approximately 86 g of water per 100 g contributes to total fluid intake.
• Its approximately 2.2 g of dietary fiber per 100 g contributes to fiber intake; a fiber-containing diet can support normal bowel function and fullness.
• About 59.1 mg of vitamin C per 100 g contributes to normal immune function, collagen formation and the absorption of iron from plant foods.
• About 12 µg RAE of vitamin A per 100 g contributes to normal vision, immune function and the maintenance of skin and mucous membranes.
• Its recorded folate content contributes to normal blood formation, cell division and homocysteine metabolism.
• About 0.079 mg of vitamin B6 per 100 g contributes to normal protein and glycogen metabolism, nervous-system function and red blood-cell formation.
• About 43 mg of calcium per 100 g contributes to the maintenance of normal bones and teeth, muscle function and nerve transmission.
• About 166 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• About 11 mg of magnesium per 100 g contributes to normal energy metabolism and muscle and nervous-system function.
• About 23 mg of phosphorus per 100 g contributes to normal energy metabolism and the maintenance of normal bones and teeth.
• No single food prevents or treats disease. The nutritional value of navel orange depends on portion size, variety, ripeness and the overall eating pattern.

Navel Orange nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Navel Orange?

100 g (about 3.5 oz) provides approximately 49 kcal. A 100 g reference serving provides approximately 49 kcal. Values vary with variety, ripeness and preparation.

How to use Navel Orange in the kitchen

Eat the peeled segments fresh or add them to salads and yogurt. Peel is excluded from the 100 g edible-portion basis; choosing whole fruit instead of juice helps retain its fiber.