Quince Nutrition Facts, Vitamins and Benefits

Quince benefits and place in a balanced diet

• A 100 g portion provides approximately 57 kcal; portion size and preparation affect total energy intake.
• Its approximately 83.8 g of water per 100 g contributes to total fluid intake.
• Its approximately 1.9 g of dietary fiber per 100 g contributes to fiber intake; a fiber-containing diet can support normal bowel function and fullness.
• About 15 mg of vitamin C per 100 g contributes to normal immune function, collagen formation and the absorption of iron from plant foods.
• About 0.02 mg of vitamin B1 per 100 g contributes to normal energy metabolism and nervous-system function.
• About 0.03 mg of vitamin B2 per 100 g contributes to normal energy metabolism and the protection of cells from oxidative stress.
• About 0.2 mg of vitamin B3 (niacin) per 100 g contributes to normal energy metabolism, nervous-system function and the maintenance of normal skin.
• About 11 mg of calcium per 100 g contributes to the maintenance of normal bones and teeth, muscle function and nerve transmission.
• About 197 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• About 8 mg of magnesium per 100 g contributes to normal energy metabolism and muscle and nervous-system function.
• About 0.7 mg of iron per 100 g contributes to normal red-blood-cell and haemoglobin formation and oxygen transport. Absorption of plant iron varies with the meal.
• No single food prevents or treats disease. The nutritional value of quince depends on portion size, variety, ripeness and the overall eating pattern.

Quince nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 92 g reference serving.

How many calories are in Quince?

100 g (about 3.5 oz) provides approximately 57 kcal. A 92 g reference serving provides approximately 52.4 kcal. Values vary with variety, ripeness and preparation.

How to use Quince in the kitchen

Quince can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.