Mamey Sapote Nutrition Facts, Vitamins and Benefits

Mamey Sapote benefits and place in a balanced diet

• Mamey Sapote provides 5.4 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 23 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 454 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 11 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• Its vitamin E content is approximately 2.1 mg per 100 g. Vitamin E contributes to the protection of cells from oxidative stress.
• No single food prevents or treats disease. The nutritional value of mamey sapote depends on portion size and the overall eating pattern.

Mamey Sapote nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 558 g reference serving.

How many calories are in Mamey Sapote?

100 g (about 3.5 oz) provides approximately 124 kcal. A 558 g reference serving provides approximately 691.9 kcal. Values vary with variety, ripeness and preparation.

How to use Mamey Sapote in the kitchen

Mamey Sapote can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.