Imported year-round; harvest season varies by country of originLingonberry Nutrition Facts, Vitamins and Benefits
Lingonberry (Vaccinium vitis-idaea) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 55 kcal and includes 21 mg vitamin C, 26 mg calcium, 0.4 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.
Lingonberry benefits and place in a balanced diet
- A 100 g serving contains about 21 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
- No single food prevents or treats disease. The nutritional value of lingonberry depends on portion size and the overall eating pattern.
Lingonberry nutrition facts
The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.
| Nutrient | Per 100 g | 100 g serving |
|---|---|---|
| Core values and macronutrients | ||
| Energy | 55 kcal | 55 kcal |
| Water | 86.7 g | 86.7 g |
| Protein | 0.4 g | 0.4 g |
| Total fat | 0.5 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0 g |
| Carbohydrate | 12.2 g | 12.2 g |
| Dietary fiber | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Starch | 0 g | 0 g |
| Ash | 0.2 g | 0.2 g |
| Cholesterol | 0 mg | 0 mg |
| Minerals | ||
| Calcium | 26 mg | 26 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 0 mg | 0 mg |
| Phosphorus | 21 mg | 21 mg |
| Potassium | 0 mg | 0 mg |
| Sodium | 0 mg | 0 mg |
| Zinc | 0 mg | 0 mg |
| Copper | 0 mg | 0 mg |
| Manganese | 0 mg | 0 mg |
| Selenium | 0 µg | 0 µg |
| Fluoride | 0 µg | 0 µg |
| Vitamins and vitamin-like compounds | ||
| Vitamin C | 21 mg | 21 mg |
| Vitamin B1 (Thiamin) | 0 mg | 0 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg | 0.1 mg |
| Vitamin B3 (Niacin) | 0.4 mg | 0.4 mg |
| Vitamin B5 (Pantothenic acid) | 0 mg | 0 mg |
| Vitamin B6 | 0 mg | 0 mg |
| Vitamin B7 (Biotin) | 0 µg | 0 µg |
| Vitamin B9 (Folate) | 0 µg | 0 µg |
| Folic acid | 0 µg | 0 µg |
| Food folate | 0 µg | 0 µg |
| Folate, DFE | 0 µg DFE | 0 µg DFE |
| Choline | 0 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin A | 0 µg RAE | 0 µg RAE |
| Retinol | 0 µg | 0 µg |
| Beta-carotene | 0 µg | 0 µg |
| Alpha-carotene | 0 µg | 0 µg |
| Beta-cryptoxanthin | 0 µg | 0 µg |
| Lycopene | 0 µg | 0 µg |
| Lutein + zeaxanthin | 0 µg | 0 µg |
| Vitamin E | 0 mg | 0 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin K | 0 µg | 0 µg |
| Fatty acids | ||
| Omega-3 | 0 g | 0 g |
| Omega-6 | 0 g | 0 g |
| Types of sugar | ||
| Sucrose | 0 g | 0 g |
| Glucose | 0 g | 0 g |
| Fructose | 0 g | 0 g |
| Lactose | 0 g | 0 g |
| Maltose | 0 g | 0 g |
| Galactose | 0 g | 0 g |
| Amino acids | ||
| Tryptophan | 0 g | 0 g |
| Threonine | 0 g | 0 g |
| Isoleucine | 0 g | 0 g |
| Leucine | 0 g | 0 g |
| Lysine | 0 g | 0 g |
| Methionine | 0 g | 0 g |
| Cystine | 0 g | 0 g |
| Phenylalanine | 0 g | 0 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0 g | 0 g |
| Arginine | 0 g | 0 g |
| Histidine | 0 g | 0 g |
| Alanine | 0 g | 0 g |
| Aspartic acid | 0 g | 0 g |
| Glutamic acid | 0 g | 0 g |
| Glycine | 0 g | 0 g |
| Proline | 0 g | 0 g |
| Serine | 0 g | 0 g |
| Vitamin details | ||
| Niacin equivalents | 0 mg | 0 mg |
| Vitamin D2 | 0 µg | 0 µg |
| Vitamin D3 | 0 µg | 0 µg |
| Vitamin K1 (Phylloquinone) | 0 µg | 0 µg |
| Vitamin K2 (Menaquinone) | 0 µg | 0 µg |
| Beta-tocopherol | 0 mg | 0 mg |
| Gamma-tocopherol | 0 mg | 0 mg |
| Delta-tocopherol | 0 mg | 0 mg |
| Fatty-acid details | ||
| Trans fat | 0 g | 0 g |
| Alpha-linolenic acid (ALA) | 0 g | 0 g |
| Linoleic acid | 0 g | 0 g |
| EPA | 0 g | 0 g |
| DHA | 0 g | 0 g |
How many calories are in Lingonberry?
100 g (about 3.5 oz) provides approximately 55 kcal. A 100 g reference serving provides approximately 55 kcal. Values vary with variety, ripeness and preparation.
How to use Lingonberry in the kitchen
Lingonberry can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.
Related fruits
Nutrition values can vary by variety, maturity and preparation. Seasonal dates refer to approximate general harvest periods in Turkey, not universal availability. General information only; not medical advice. Primary composition reference: USDA FoodData Central.