Plantain Nutrition Facts, Vitamins and Benefits

Plantain benefits and place in a balanced diet

• Plantain provides 2.2 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 20.2 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 431 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 41 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• The recorded folate value is about 28 µg per 100 g. Folate contributes to normal blood formation and cell division.
• No single food prevents or treats disease. The nutritional value of plantain depends on portion size and the overall eating pattern.

Plantain nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 267 g reference serving.

How many calories are in Plantain?

100 g (about 3.5 oz) provides approximately 152 kcal. A 267 g reference serving provides approximately 405.8 kcal. Values vary with variety, ripeness and preparation.

How to use Plantain in the kitchen

Plantain can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.