Casaba Melon Nutrition Facts, Vitamins and Benefits

Casaba Melon benefits and place in a balanced diet

• A 100 g portion provides approximately 28 kcal; portion size and preparation affect total energy intake.
• Its approximately 91.8 g of water per 100 g contributes to total fluid intake.
• About 21.8 mg of vitamin C per 100 g contributes to normal immune function, collagen formation and the absorption of iron from plant foods.
• About 2.5 µg of vitamin K per 100 g contributes to normal blood clotting and the maintenance of normal bones.
• Its recorded folate content contributes to normal blood formation, cell division and homocysteine metabolism.
• About 0.163 mg of vitamin B6 per 100 g contributes to normal protein and glycogen metabolism, nervous-system function and red blood-cell formation.
• About 11 mg of calcium per 100 g contributes to the maintenance of normal bones and teeth, muscle function and nerve transmission.
• About 182 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• About 11 mg of magnesium per 100 g contributes to normal energy metabolism and muscle and nervous-system function.
• About 0.34 mg of iron per 100 g contributes to normal red-blood-cell and haemoglobin formation and oxygen transport. Absorption of plant iron varies with the meal.
• No single food prevents or treats disease. The nutritional value of casaba melon depends on portion size, variety, ripeness and the overall eating pattern.

Casaba Melon nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 164 g reference serving.

How many calories are in Casaba Melon?

100 g (about 3.5 oz) provides approximately 28 kcal. A 164 g reference serving provides approximately 45.9 kcal. Values vary with variety, ripeness and preparation.

How to use Casaba Melon in the kitchen

Casaba Melon can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.