Sugar-Apples Nutrition Facts, Vitamins and Benefits

Sugar-Apples benefits and place in a balanced diet

• Sugar-Apples provides 4.4 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 36.3 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 247 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 21 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• With approximately 2.1 g of protein per 100 g, it can contribute to total daily protein intake. Protein supports the maintenance and growth of muscle mass.
• No single food prevents or treats disease. The nutritional value of sugar-apples depends on portion size and the overall eating pattern.

Sugar-Apples nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 155 g reference serving.

How many calories are in Sugar-Apples?

100 g (about 3.5 oz) provides approximately 94 kcal. A 155 g reference serving provides approximately 145.7 kcal. Values vary with variety, ripeness and preparation.

How to use Sugar-Apples in the kitchen

Sugar-Apples can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.