Asian Pear Nutrition Facts, Vitamins and Benefits

Asian Pear benefits and place in a balanced diet

• A 100 g portion provides approximately 42 kcal; portion size and preparation affect total energy intake.
• Its approximately 88.2 g of water per 100 g contributes to total fluid intake.
• Its approximately 3.6 g of dietary fiber per 100 g contributes to fiber intake; a fiber-containing diet can support normal bowel function and fullness.
• About 3.8 mg of vitamin C per 100 g contributes to normal immune function, collagen formation and the absorption of iron from plant foods.
• About 4.5 µg of vitamin K per 100 g contributes to normal blood clotting and the maintenance of normal bones.
• Its recorded folate content contributes to normal blood formation, cell division and homocysteine metabolism.
• About 0.219 mg of vitamin B3 (niacin) per 100 g contributes to normal energy metabolism, nervous-system function and the maintenance of normal skin.
• About 121 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• About 8 mg of magnesium per 100 g contributes to normal energy metabolism and muscle and nervous-system function.
• About 11 mg of phosphorus per 100 g contributes to normal energy metabolism and the maintenance of normal bones and teeth.
• About 0.05 mg of copper per 100 g contributes to normal energy production, connective-tissue formation, nervous-system function and iron metabolism.
• No single food prevents or treats disease. The nutritional value of asian pear depends on portion size, variety, ripeness and the overall eating pattern.

Asian Pear nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 122 g reference serving.

How many calories are in Asian Pear?

100 g (about 3.5 oz) provides approximately 42 kcal. A 122 g reference serving provides approximately 51.2 kcal. Values vary with variety, ripeness and preparation.

How to use Asian Pear in the kitchen

Asian Pear can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.