August–October in Turkey (approximate harvest period)Antep Karası Grape Nutrition Facts, Vitamins and Benefits
Antep Karası Grape (Vitis vinifera) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 69 kcal and includes 191 mg potassium, 0.9 g fiber, 0.36 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.
Antep Karası Grape benefits and place in a balanced diet
- A 100 g portion provides approximately 69 kcal; portion size and preparation affect total energy intake.
- Its approximately 80.5 g of water per 100 g contributes to total fluid intake.
- About 3.2 mg of vitamin C per 100 g contributes to normal immune function, collagen formation and the absorption of iron from plant foods.
- About 14.6 µg of vitamin K per 100 g contributes to normal blood clotting and the maintenance of normal bones.
- About 0.086 mg of vitamin B6 per 100 g contributes to normal protein and glycogen metabolism, nervous-system function and red blood-cell formation.
- About 0.069 mg of vitamin B1 per 100 g contributes to normal energy metabolism and nervous-system function.
- About 10 mg of calcium per 100 g contributes to the maintenance of normal bones and teeth, muscle function and nerve transmission.
- About 191 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
- About 7 mg of magnesium per 100 g contributes to normal energy metabolism and muscle and nervous-system function.
- About 0.36 mg of iron per 100 g contributes to normal red-blood-cell and haemoglobin formation and oxygen transport. Absorption of plant iron varies with the meal.
- No single food prevents or treats disease. The nutritional value of antep karası grape depends on portion size, variety, ripeness and the overall eating pattern.
Antep Karası Grape nutrition facts
The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.
| Nutrient | Per 100 g | 100 g serving |
|---|---|---|
| Core values and macronutrients | ||
| Energy | 69 kcal | 69 kcal |
| Water | 80.5 g | 80.5 g |
| Protein | 0.72 g | 0.72 g |
| Total fat | 0.16 g | 0.16 g |
| Saturated fat | 0.054 g | 0.054 g |
| Monounsaturated fat | 0.007 g | 0.007 g |
| Polyunsaturated fat | 0.048 g | 0.048 g |
| Carbohydrate | 18.1 g | 18.1 g |
| Dietary fiber | 0.9 g | 0.9 g |
| Total sugars | 15.5 g | 15.5 g |
| Starch | 0 g | 0 g |
| Ash | 0.48 g | 0.48 g |
| Cholesterol | 0 mg | 0 mg |
| Minerals | ||
| Calcium | 10 mg | 10 mg |
| Iron | 0.36 mg | 0.36 mg |
| Magnesium | 7 mg | 7 mg |
| Phosphorus | 20 mg | 20 mg |
| Potassium | 191 mg | 191 mg |
| Sodium | 2 mg | 2 mg |
| Zinc | 0.07 mg | 0.07 mg |
| Copper | 0.127 mg | 0.127 mg |
| Manganese | 0.071 mg | 0.071 mg |
| Selenium | 0.1 µg | 0.1 µg |
| Fluoride | 7.8 µg | 7.8 µg |
| Vitamins and vitamin-like compounds | ||
| Vitamin C | 3.2 mg | 3.2 mg |
| Vitamin B1 (Thiamin) | 0.069 mg | 0.069 mg |
| Vitamin B2 (Riboflavin) | 0.07 mg | 0.07 mg |
| Vitamin B3 (Niacin) | 0.188 mg | 0.188 mg |
| Vitamin B5 (Pantothenic acid) | 0.05 mg | 0.05 mg |
| Vitamin B6 | 0.086 mg | 0.086 mg |
| Vitamin B9 (Folate) | 2 µg | 2 µg |
| Folic acid | 0 µg | 0 µg |
| Food folate | 2 µg | 2 µg |
| Folate, DFE | 2 µg DFE | 2 µg DFE |
| Choline | 5.6 mg | 5.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin A | 3 µg RAE | 3 µg RAE |
| Retinol | 0 µg | 0 µg |
| Beta-carotene | 39 µg | 39 µg |
| Alpha-carotene | 1 µg | 1 µg |
| Beta-cryptoxanthin | 0 µg | 0 µg |
| Lycopene | 0 µg | 0 µg |
| Lutein + zeaxanthin | 72 µg | 72 µg |
| Vitamin E | 0.19 mg | 0.19 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin K | 14.6 µg | 14.6 µg |
| Fatty acids | ||
| Omega-3 | 0.011 g | 0.011 g |
| Omega-6 | 0.037 g | 0.037 g |
| Types of sugar | ||
| Sucrose | 0.15 g | 0.15 g |
| Glucose | 7.2 g | 7.2 g |
| Fructose | 8.1 g | 8.1 g |
| Lactose | 0 g | 0 g |
| Maltose | 0 g | 0 g |
| Galactose | 0 g | 0 g |
| Amino acids | ||
| Tryptophan | 0.011 g | 0.011 g |
| Threonine | 0.022 g | 0.022 g |
| Isoleucine | 0.011 g | 0.011 g |
| Leucine | 0.022 g | 0.022 g |
| Lysine | 0.027 g | 0.027 g |
| Methionine | 0.009 g | 0.009 g |
| Cystine | 0.01 g | 0.01 g |
| Phenylalanine | 0.019 g | 0.019 g |
| Tyrosine | 0.01 g | 0.01 g |
| Valine | 0.022 g | 0.022 g |
| Arginine | 0.13 g | 0.13 g |
| Histidine | 0.022 g | 0.022 g |
| Alanine | 0.022 g | 0.022 g |
| Aspartic acid | 0.038 g | 0.038 g |
| Glutamic acid | 0.081 g | 0.081 g |
| Glycine | 0.016 g | 0.016 g |
| Proline | 0.08 g | 0.08 g |
| Serine | 0.022 g | 0.022 g |
| Vitamin details | ||
| Vitamin K1 (Phylloquinone) | 14.6 µg | 14.6 µg |
| Beta-tocopherol | 0 mg | 0 mg |
| Gamma-tocopherol | 0.07 mg | 0.07 mg |
| Delta-tocopherol | 0 mg | 0 mg |
| Fatty-acid details | ||
| Trans fat | 0 g | 0 g |
| Alpha-linolenic acid (ALA) | 0.011 g | 0.011 g |
| Linoleic acid | 0.037 g | 0.037 g |
| EPA | 0 g | 0 g |
| DHA | 0 g | 0 g |
How many calories are in Antep Karası Grape?
100 g (about 3.5 oz) provides approximately 69 kcal. A 100 g reference serving provides approximately 69 kcal. Values vary with variety, ripeness and preparation.
How to use Antep Karası Grape in the kitchen
Antep Karası Grape can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.
Related fruits
Direct USDA records are used where available; closest-profile entries are explicitly labelled and remain approximate. Blank fields mean that the source did not report a value. General information only; not medical advice. Primary composition reference: USDA FoodData Central.