Cloudberry Nutrition Facts, Vitamins and Benefits

Cloudberry benefits and place in a balanced diet

• A 100 g serving contains about 158 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• With approximately 2.4 g of protein per 100 g, it can contribute to total daily protein intake. Protein supports the maintenance and growth of muscle mass.
• No single food prevents or treats disease. The nutritional value of cloudberry depends on portion size and the overall eating pattern.

Cloudberry nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Cloudberry?

100 g (about 3.5 oz) provides approximately 51 kcal. A 100 g reference serving provides approximately 51 kcal. Values vary with variety, ripeness and preparation.

How to use Cloudberry in the kitchen

Cloudberry can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.