Imported year-round; harvest season varies by country of originCloudberry Nutrition Facts, Vitamins and Benefits
Cloudberry (Rubus chamaemorus) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 51 kcal and includes 158 mg vitamin C, 2.4 g protein, 0.7 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.
Cloudberry benefits and place in a balanced diet
- A 100 g portion provides approximately 51 kcal; portion size and preparation affect total energy intake.
- Its approximately 87 g of water per 100 g contributes to total fluid intake.
- About 158 mg of vitamin C per 100 g contributes to normal immune function, collagen formation and the absorption of iron from plant foods.
- About 0.05 mg of vitamin B1 per 100 g contributes to normal energy metabolism and nervous-system function.
- About 0.07 mg of vitamin B2 per 100 g contributes to normal energy metabolism and the protection of cells from oxidative stress.
- About 0.9 mg of vitamin B3 (niacin) per 100 g contributes to normal energy metabolism, nervous-system function and the maintenance of normal skin.
- About 18 mg of calcium per 100 g contributes to the maintenance of normal bones and teeth, muscle function and nerve transmission.
- About 0.7 mg of iron per 100 g contributes to normal red-blood-cell and haemoglobin formation and oxygen transport. Absorption of plant iron varies with the meal.
- About 35 mg of phosphorus per 100 g contributes to normal energy metabolism and the maintenance of normal bones and teeth.
- No single food prevents or treats disease. The nutritional value of cloudberry depends on portion size, variety, ripeness and the overall eating pattern.
Cloudberry nutrition facts
The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.
| Nutrient | Per 100 g | 100 g serving |
|---|---|---|
| Core values and macronutrients | ||
| Energy | 51 kcal | 51 kcal |
| Water | 87 g | 87 g |
| Protein | 2.4 g | 2.4 g |
| Total fat | 0.8 g | 0.8 g |
| Carbohydrate | 8.6 g | 8.6 g |
| Ash | 1.2 g | 1.2 g |
| Minerals | ||
| Calcium | 18 mg | 18 mg |
| Iron | 0.7 mg | 0.7 mg |
| Phosphorus | 35 mg | 35 mg |
| Vitamins and vitamin-like compounds | ||
| Vitamin C | 158 mg | 158 mg |
| Vitamin B1 (Thiamin) | 0.05 mg | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.07 mg | 0.07 mg |
| Vitamin B3 (Niacin) | 0.9 mg | 0.9 mg |
How many calories are in Cloudberry?
100 g (about 3.5 oz) provides approximately 51 kcal. A 100 g reference serving provides approximately 51 kcal. Values vary with variety, ripeness and preparation.
How to use Cloudberry in the kitchen
Cloudberry can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.
Related fruits
Direct USDA records are used where available; closest-profile entries are explicitly labelled and remain approximate. Blank fields mean that the source did not report a value. General information only; not medical advice. Primary composition reference: USDA FoodData Central.