Deglet Noor Dates Nutrition Facts, Vitamins and Benefits

Deglet Noor Dates benefits and place in a balanced diet

• A 100 g portion provides approximately 282 kcal; portion size and preparation affect total energy intake.
• Its approximately 20.5 g of water per 100 g contributes to total fluid intake.
• Its approximately 8 g of dietary fiber per 100 g contributes to fiber intake; a fiber-containing diet can support normal bowel function and fullness.
• About 2.7 µg of vitamin K per 100 g contributes to normal blood clotting and the maintenance of normal bones.
• Its recorded folate content contributes to normal blood formation, cell division and homocysteine metabolism.
• About 0.165 mg of vitamin B6 per 100 g contributes to normal protein and glycogen metabolism, nervous-system function and red blood-cell formation.
• About 0.052 mg of vitamin B1 per 100 g contributes to normal energy metabolism and nervous-system function.
• About 39 mg of calcium per 100 g contributes to the maintenance of normal bones and teeth, muscle function and nerve transmission.
• About 656 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• About 43 mg of magnesium per 100 g contributes to normal energy metabolism and muscle and nervous-system function.
• About 1 mg of iron per 100 g contributes to normal red-blood-cell and haemoglobin formation and oxygen transport. Absorption of plant iron varies with the meal.
• No single food prevents or treats disease. The nutritional value of deglet noor dates depends on portion size, variety, ripeness and the overall eating pattern.

Deglet Noor Dates nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 30 g reference serving.

How many calories are in Deglet Noor Dates?

100 g (about 3.5 oz) provides approximately 282 kcal. A 30 g reference serving provides approximately 84.6 kcal. Values vary with variety, ripeness and preparation.

How to use Deglet Noor Dates in the kitchen

Deglet Noor Dates can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.