Strawberry Tree Fruit Nutrition Facts, Vitamins and Benefits

Strawberry Tree Fruit benefits and place in a balanced diet

• Strawberry Tree Fruit provides 8.8 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 182 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 290 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 13 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• It contains about 1 mg of iron per 100 g. Iron contributes to normal red blood cell formation and oxygen transport; absorption from plant foods varies.
• The recorded folate value is about 24 µg per 100 g. Folate contributes to normal blood formation and cell division.

Strawberry Tree Fruit nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Strawberry Tree Fruit?

100 g (about 3.5 oz) provides approximately 102 kcal. A 100 g reference serving provides approximately 102 kcal. Values vary with variety, ripeness and preparation.

How to use Strawberry Tree Fruit in the kitchen

Strawberry Tree Fruit can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.