Monk Fruit Nutrition Facts, Vitamins and Benefits

Monk Fruit benefits and place in a balanced diet

• A 100 g portion provides approximately 152 kcal; portion size and preparation affect total energy intake.
• Its approximately 89.8 g of water per 100 g contributes to total fluid intake.
• About 400 mg of vitamin C per 100 g contributes to normal immune function, collagen formation and the absorption of iron from plant foods.
• About 2.9 µg of vitamin K per 100 g contributes to normal blood clotting and the maintenance of normal bones.
• Its recorded folate content contributes to normal blood formation, cell division and homocysteine metabolism.
• About 0.088 mg of vitamin B6 per 100 g contributes to normal protein and glycogen metabolism, nervous-system function and red blood-cell formation.
• About 6 mg of calcium per 100 g contributes to the maintenance of normal bones and teeth, muscle function and nerve transmission.
• About 10 mg of magnesium per 100 g contributes to normal energy metabolism and muscle and nervous-system function.
• About 11 mg of phosphorus per 100 g contributes to normal energy metabolism and the maintenance of normal bones and teeth.
• No single food prevents or treats disease. The nutritional value of monk fruit depends on portion size, variety, ripeness and the overall eating pattern.

Monk Fruit nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Monk Fruit?

100 g (about 3.5 oz) provides approximately 152 kcal. A 100 g reference serving provides approximately 152 kcal. Values vary with variety, ripeness and preparation.

How to use Monk Fruit in the kitchen

Monk Fruit can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.