Monk Fruit Nutrition Facts, Vitamins and Benefits

Monk Fruit benefits and place in a balanced diet

• A 100 g serving contains about 400 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• It supplies about 10 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• With approximately 7.4 g of protein per 100 g, it can contribute to total daily protein intake. Protein supports the maintenance and growth of muscle mass.
• The recorded folate value is about 19 µg per 100 g. Folate contributes to normal blood formation and cell division.
• No single food prevents or treats disease. The nutritional value of monk fruit depends on portion size and the overall eating pattern.

Monk Fruit nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Monk Fruit?

100 g (about 3.5 oz) provides approximately 152 kcal. A 100 g reference serving provides approximately 152 kcal. Values vary with variety, ripeness and preparation.

How to use Monk Fruit in the kitchen

Monk Fruit can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.