Aronia Berry Nutrition Facts, Vitamins and Benefits

Aronia Berry benefits and place in a balanced diet

• Aronia Berry provides 5.6 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 13 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• No single food prevents or treats disease. The nutritional value of aronia berry depends on portion size and the overall eating pattern.

Aronia Berry nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Aronia Berry?

100 g (about 3.5 oz) provides approximately 50 kcal. A 100 g reference serving provides approximately 50 kcal. Values vary with variety, ripeness and preparation.

How to use Aronia Berry in the kitchen

Aronia Berry can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.