August–September in Turkey (approximate harvest period)Aronia Berry Nutrition Facts, Vitamins and Benefits
Aronia Berry (Aronia melanocarpa) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 50 kcal and includes 5.6 g fiber, 13 mg vitamin C, 0.7 g protein. Values can vary with variety, ripeness, growing conditions and preparation.
Aronia Berry benefits and place in a balanced diet
- A 100 g portion provides approximately 50 kcal; portion size and preparation affect total energy intake.
- Its approximately 5.6 g of dietary fiber per 100 g contributes to fiber intake; a fiber-containing diet can support normal bowel function and fullness.
- About 13 mg of vitamin C per 100 g contributes to normal immune function, collagen formation and the absorption of iron from plant foods.
- No single food prevents or treats disease. The nutritional value of aronia berry depends on portion size, variety, ripeness and the overall eating pattern.
Aronia Berry nutrition facts
The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.
| Nutrient | Per 100 g | 100 g serving |
|---|---|---|
| Core values and macronutrients | ||
| Energy | 50 kcal | 50 kcal |
| Protein | 0.7 g | 0.7 g |
| Total fat | 0.13 g | 0.13 g |
| Carbohydrate | 14.4 g | 14.4 g |
| Dietary fiber | 5.6 g | 5.6 g |
| Cholesterol | 0 mg | 0 mg |
| Minerals | ||
| Potassium | 0 mg | 0 mg |
| Vitamins and vitamin-like compounds | ||
| Vitamin C | 13 mg | 13 mg |
How many calories are in Aronia Berry?
100 g (about 3.5 oz) provides approximately 50 kcal. A 100 g reference serving provides approximately 50 kcal. Values vary with variety, ripeness and preparation.
How to use Aronia Berry in the kitchen
Aronia Berry can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.
Related fruits
Direct USDA records are used where available; closest-profile entries are explicitly labelled and remain approximate. Blank fields mean that the source did not report a value. General information only; not medical advice. Primary composition reference: USDA FoodData Central.