Nutrient density needs portion context.

Pistachios (Pistacia vera) is included in the Topraktan Bilgiler nut & seed library. Per 100 g it provides approximately 560 kcal and includes 1,025 mg potassium, 20.2 g protein, 121 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Sunflower Seeds (Helianthus annuus) is included in the Topraktan Bilgiler nut & seed library. Per 100 g it provides approximately 584 kcal and includes 35.2 mg vitamin E, 325 mg magnesium, 227 µg folate. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Seeds, sunflower seed kernels, dried”; its values describe that preparation state rather than a generic fresh equivalent.

Almonds (Prunus dulcis) is included in the Topraktan Bilgiler nut & seed library. Per 100 g it provides approximately 579 kcal and includes 25.6 mg vitamin E, 270 mg magnesium, 21.2 g protein. Values can vary with variety, ripeness, growing conditions and preparation.

Brazil Nuts (Bertholletia excelsa) is included in the Topraktan Bilgiler nut & seed library. Per 100 g it provides approximately 659 kcal and includes 376 mg magnesium, 5.7 mg vitamin E, 14.3 g protein. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Nuts, brazilnuts, dried, unblanched”; its values describe that preparation state rather than a generic fresh equivalent.

Walnuts (Juglans regia) is included in the Topraktan Bilgiler nut & seed library. Per 100 g it provides approximately 654 kcal and includes 158 mg magnesium, 15.2 g protein, 98 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Chia Seeds (Salvia hispanica) is included in the Topraktan Bilgiler nut & seed library. Per 100 g it provides approximately 486 kcal and includes 34.4 g fiber, 335 mg magnesium, 631 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Seeds, chia seeds, dried”; its values describe that preparation state rather than a generic fresh equivalent.

Pine Nuts (Pinus pinea) is included in the Topraktan Bilgiler nut & seed library. Per 100 g it provides approximately 673 kcal and includes 251 mg magnesium, 9.3 mg vitamin E, 5.5 mg iron. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Nuts, pine nuts, dried”; its values describe that preparation state rather than a generic fresh equivalent.

Çorum Roasted Chickpeas (Cicer arietinum) is included in the Topraktan Bilgiler nut & seed library. Per 100 g it provides approximately 395 kcal and includes 21.6 g protein, 11.7 g fiber, 554 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Hazelnuts (Corylus avellana) is included in the Topraktan Bilgiler nut & seed library. Per 100 g it provides approximately 628 kcal and includes 15 mg vitamin E, 163 mg magnesium, 113 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Pumpkin Seeds (Cucurbita pepo) is included in the Topraktan Bilgiler nut & seed library. Per 100 g it provides approximately 559 kcal and includes 592 mg magnesium, 30.2 g protein, 8.8 mg iron. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Seeds, pumpkin and squash seed kernels, dried”; its values describe that preparation state rather than a generic fresh equivalent.

Cashews (Anacardium occidentale) is included in the Topraktan Bilgiler nut & seed library. Per 100 g it provides approximately 553 kcal and includes 292 mg magnesium, 6.7 mg iron, 18.2 g protein. Values can vary with variety, ripeness, growing conditions and preparation.

Watermelon Seeds (Citrullus lanatus) is included in the Topraktan Bilgiler nut & seed library. Per 100 g it provides approximately 557 kcal and includes 515 mg magnesium, 28.3 g protein, 7.3 mg iron. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Seeds, watermelon seed kernels, dried”; its values describe that preparation state rather than a generic fresh equivalent.

Hemp Seeds (Cannabis sativa) is included in the Topraktan Bilgiler nut & seed library. Per 100 g it provides approximately 553 kcal and includes 700 mg magnesium, 31.6 g protein, 1,200 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Chestnuts (Castanea sativa) is included in the Topraktan Bilgiler nut & seed library. Per 100 g it provides approximately 213 kcal and includes 43 mg vitamin C, 8.1 g fiber, 518 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Flaxseeds (Linum usitatissimum) is included in the Topraktan Bilgiler nut & seed library. Per 100 g it provides approximately 534 kcal and includes 392 mg magnesium, 27.3 g fiber, 255 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Macadamia Nuts (Macadamia integrifolia) is included in the Topraktan Bilgiler nut & seed library. Per 100 g it provides approximately 718 kcal and includes 130 mg magnesium, 8.6 g fiber, 3.7 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Pecans (Carya illinoinensis) is included in the Topraktan Bilgiler nut & seed library. Per 100 g it provides approximately 691 kcal and includes 121 mg magnesium, 9.6 g fiber, 9.2 g protein. Values can vary with variety, ripeness, growing conditions and preparation.

Roasted Soy Nuts (Glycine max) is included in the Topraktan Bilgiler nut & seed library. Per 100 g it provides approximately 469 kcal and includes 38.6 g protein, 211 µg folate, 1,470 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Sesame Seeds (Sesamum indicum) is included in the Topraktan Bilgiler nut & seed library. Per 100 g it provides approximately 573 kcal and includes 975 mg calcium, 351 mg magnesium, 14.6 mg iron. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Seeds, sesame seeds, whole, dried”; its values describe that preparation state rather than a generic fresh equivalent.

Peanuts (Arachis hypogaea) is included in the Topraktan Bilgiler nut & seed library. Per 100 g it provides approximately 567 kcal and includes 240 µg folate, 25.8 g protein, 168 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.