Kumquat Nutrition Facts, Vitamins and Benefits

Kumquat benefits and place in a balanced diet

• Kumquat provides 6.5 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 43.9 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 186 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 20 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• It contains about 0.9 mg of iron per 100 g. Iron contributes to normal red blood cell formation and oxygen transport; absorption from plant foods varies.
• The recorded folate value is about 17 µg per 100 g. Folate contributes to normal blood formation and cell division.

Kumquat nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 19 g reference serving.

How many calories are in Kumquat?

100 g (about 3.5 oz) provides approximately 71 kcal. A 19 g reference serving provides approximately 13.5 kcal. Values vary with variety, ripeness and preparation.

How to use Kumquat in the kitchen

Kumquat can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.