Autumn harvest; stored fruit may remain available in winterBosc Pear Nutrition Facts, Vitamins and Benefits
Bosc is a pear cultivar distinguished by its long neck and brown, russeted skin. Its firm flesh can be eaten fresh or used in baked and gently simmered dishes. The table uses USDA's raw Bosc pear record; natural russeting on the skin alone is not a sign of spoilage.
Bosc Pear benefits and place in a balanced diet
- A 100 g portion provides approximately 67 kcal; portion size and preparation affect total energy intake.
- Its approximately 83.2 g of water per 100 g contributes to total fluid intake.
- Its approximately 3.1 g of dietary fiber per 100 g contributes to fiber intake; a fiber-containing diet can support normal bowel function and fullness.
- About 2.8 mg of vitamin C per 100 g contributes to normal immune function, collagen formation and the absorption of iron from plant foods.
- About 5.2 µg of vitamin K per 100 g contributes to normal blood clotting and the maintenance of normal bones.
- Its recorded folate content contributes to normal blood formation, cell division and homocysteine metabolism.
- About 0.023 mg of vitamin B2 per 100 g contributes to normal energy metabolism and the protection of cells from oxidative stress.
- About 10 mg of calcium per 100 g contributes to the maintenance of normal bones and teeth, muscle function and nerve transmission.
- About 122 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
- About 7 mg of magnesium per 100 g contributes to normal energy metabolism and muscle and nervous-system function.
- About 14 mg of phosphorus per 100 g contributes to normal energy metabolism and the maintenance of normal bones and teeth.
- No single food prevents or treats disease. The nutritional value of bosc pear depends on portion size, variety, ripeness and the overall eating pattern.
Bosc Pear nutrition facts
The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.
| Nutrient | Per 100 g | 100 g serving |
|---|---|---|
| Core values and macronutrients | ||
| Energy | 67 kcal | 67 kcal |
| Water | 83.2 g | 83.2 g |
| Protein | 0.36 g | 0.36 g |
| Total fat | 0.09 g | 0.09 g |
| Carbohydrate | 16.1 g | 16.1 g |
| Dietary fiber | 3.1 g | 3.1 g |
| Total sugars | 10.2 g | 10.2 g |
| Ash | 0.28 g | 0.28 g |
| Minerals | ||
| Calcium | 10 mg | 10 mg |
| Iron | 0.15 mg | 0.15 mg |
| Magnesium | 7 mg | 7 mg |
| Phosphorus | 14 mg | 14 mg |
| Potassium | 122 mg | 122 mg |
| Sodium | 1 mg | 1 mg |
| Zinc | 0.13 mg | 0.13 mg |
| Copper | 0.104 mg | 0.104 mg |
| Manganese | 0.047 mg | 0.047 mg |
| Selenium | 0 µg | 0 µg |
| Vitamins and vitamin-like compounds | ||
| Vitamin C | 2.8 mg | 2.8 mg |
| Vitamin B1 (Thiamin) | 0.012 mg | 0.012 mg |
| Vitamin B2 (Riboflavin) | 0.023 mg | 0.023 mg |
| Vitamin B3 (Niacin) | 0.152 mg | 0.152 mg |
| Vitamin B5 (Pantothenic acid) | 0.057 mg | 0.057 mg |
| Vitamin B6 | 0.021 mg | 0.021 mg |
| Vitamin B9 (Folate) | 7 µg | 7 µg |
| Food folate | 7 µg | 7 µg |
| Choline | 5.1 mg | 5.1 mg |
| Vitamin A | 1 µg RAE | 1 µg RAE |
| Beta-carotene | 11 µg | 11 µg |
| Alpha-carotene | 0 µg | 0 µg |
| Beta-cryptoxanthin | 0 µg | 0 µg |
| Lycopene | 0 µg | 0 µg |
| Lutein + zeaxanthin | 11 µg | 11 µg |
| Vitamin E | 0.12 mg | 0.12 mg |
| Vitamin K | 5.2 µg | 5.2 µg |
| Types of sugar | ||
| Sucrose | 2.1 g | 2.1 g |
| Glucose | 2.5 g | 2.5 g |
| Fructose | 5.6 g | 5.6 g |
| Lactose | 0 g | 0 g |
| Maltose | 0 g | 0 g |
| Amino acids | ||
| Tryptophan | 0.002 g | 0.002 g |
| Threonine | 0.011 g | 0.011 g |
| Isoleucine | 0.011 g | 0.011 g |
| Leucine | 0.018 g | 0.018 g |
| Lysine | 0.016 g | 0.016 g |
| Methionine | 0.002 g | 0.002 g |
| Cystine | 0.001 g | 0.001 g |
| Phenylalanine | 0.01 g | 0.01 g |
| Tyrosine | 0.002 g | 0.002 g |
| Valine | 0.016 g | 0.016 g |
| Arginine | 0.01 g | 0.01 g |
| Histidine | 0.001 g | 0.001 g |
| Alanine | 0.013 g | 0.013 g |
| Aspartic acid | 0.101 g | 0.101 g |
| Glutamic acid | 0.029 g | 0.029 g |
| Glycine | 0.012 g | 0.012 g |
| Proline | 0.02 g | 0.02 g |
| Serine | 0.015 g | 0.015 g |
| Vitamin details | ||
| Vitamin K1 (Phylloquinone) | 5.2 µg | 5.2 µg |
| Fatty-acid details | ||
| Trans fat | 0 g | 0 g |
How many calories are in Bosc Pear?
100 g (about 3.5 oz) provides approximately 67 kcal. A 100 g reference serving provides approximately 67 kcal. Values vary with variety, ripeness and preparation.
How to use Bosc Pear in the kitchen
Rinse, remove the core and eat fresh, or use in salads, compote and baked pear recipes. Fruit cooked in syrup has different sugar and energy values.
Related fruits
Direct USDA records are used where available; closest-profile entries are explicitly labelled and remain approximate. Blank fields mean that the source did not report a value. General information only; not medical advice. Primary composition reference: USDA FoodData Central.