Blackberry Nutrition Facts, Vitamins and Benefits

Blackberry benefits and place in a balanced diet

• Blackberry provides 5.3 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 21 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 162 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 20 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• The recorded folate value is about 25 µg per 100 g. Folate contributes to normal blood formation and cell division.
• Its vitamin E content is approximately 1.2 mg per 100 g. Vitamin E contributes to the protection of cells from oxidative stress.

Blackberry nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 144 g reference serving.

How many calories are in Blackberry?

100 g (about 3.5 oz) provides approximately 43 kcal. A 144 g reference serving provides approximately 61.9 kcal. Values vary with variety, ripeness and preparation.

How to use Blackberry in the kitchen

Blackberry can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.