Lychee Nutrition Facts, Vitamins and Benefits

Lychee benefits and place in a balanced diet

• Lychee provides 1.3 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 71.5 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 171 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 10 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• No single food prevents or treats disease. The nutritional value of lychee depends on portion size and the overall eating pattern.

Lychee nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 9.6 g reference serving.

How many calories are in Lychee?

100 g (about 3.5 oz) provides approximately 66 kcal. A 9.6 g reference serving provides approximately 6.3 kcal. Values vary with variety, ripeness and preparation.

How to use Lychee in the kitchen

Lychee can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.