Oroblanco (Sweetie) Nutrition Facts, Vitamins and Benefits

Oroblanco (Sweetie) benefits and place in a balanced diet

• A 100 g portion provides approximately 38 kcal; portion size and preparation affect total energy intake.
• Its approximately 89.1 g of water per 100 g contributes to total fluid intake.
• Its approximately 1 g of dietary fiber per 100 g contributes to fiber intake; a fiber-containing diet can support normal bowel function and fullness.
• About 61 mg of vitamin C per 100 g contributes to normal immune function, collagen formation and the absorption of iron from plant foods.
• About 0.034 mg of vitamin B1 per 100 g contributes to normal energy metabolism and nervous-system function.
• About 0.027 mg of vitamin B2 per 100 g contributes to normal energy metabolism and the protection of cells from oxidative stress.
• About 0.22 mg of vitamin B3 (niacin) per 100 g contributes to normal energy metabolism, nervous-system function and the maintenance of normal skin.
• About 216 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• About 6 mg of magnesium per 100 g contributes to normal energy metabolism and muscle and nervous-system function.
• About 17 mg of phosphorus per 100 g contributes to normal energy metabolism and the maintenance of normal bones and teeth.
• About 0.048 mg of copper per 100 g contributes to normal energy production, connective-tissue formation, nervous-system function and iron metabolism.
• No single food prevents or treats disease. The nutritional value of oroblanco (sweetie) depends on portion size, variety, ripeness and the overall eating pattern.

Oroblanco (Sweetie) nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Oroblanco (Sweetie)?

100 g (about 3.5 oz) provides approximately 38 kcal. A 100 g reference serving provides approximately 38 kcal. Values vary with variety, ripeness and preparation.

How to use Oroblanco (Sweetie) in the kitchen

Oroblanco (Sweetie) can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.