Cornelian Cherry Nutrition Facts, Vitamins and Benefits

Cornelian Cherry benefits and place in a balanced diet

• A 100 g portion provides approximately 64 kcal; portion size and preparation affect total energy intake.
• Its approximately 3.7 g of dietary fiber per 100 g contributes to fiber intake; a fiber-containing diet can support normal bowel function and fullness.
• About 66.2 mg of vitamin C per 100 g contributes to normal immune function, collagen formation and the absorption of iron from plant foods.
• About 42 mg of calcium per 100 g contributes to the maintenance of normal bones and teeth, muscle function and nerve transmission.
• About 259 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• About 0.34 mg of iron per 100 g contributes to normal red-blood-cell and haemoglobin formation and oxygen transport. Absorption of plant iron varies with the meal.
• No single food prevents or treats disease. The nutritional value of cornelian cherry depends on portion size, variety, ripeness and the overall eating pattern.

Cornelian Cherry nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Cornelian Cherry?

100 g (about 3.5 oz) provides approximately 64 kcal. A 100 g reference serving provides approximately 64 kcal. Values vary with variety, ripeness and preparation.

How to use Cornelian Cherry in the kitchen

Cornelian Cherry can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.