Black Olives Nutrition Facts, Vitamins and Benefits

Black Olives benefits and place in a balanced diet

• Black Olives provides 1.6 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 0.9 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 8 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 4 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• It contains about 6.3 mg of iron per 100 g. Iron contributes to normal red blood cell formation and oxygen transport; absorption from plant foods varies.
• Its vitamin E content is approximately 1.7 mg per 100 g. Vitamin E contributes to the protection of cells from oxidative stress.

Black Olives nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 8.4 g reference serving.

How many calories are in Black Olives?

100 g (about 3.5 oz) provides approximately 116 kcal. A 8.4 g reference serving provides approximately 9.7 kcal. Values vary with variety, ripeness and preparation.

How to use Black Olives in the kitchen

Black Olives can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.