Salak Nutrition Facts, Vitamins and Benefits

Salak benefits and place in a balanced diet

• Salak provides 0.4 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 2 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• It supplies about 12 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• It contains about 4.2 mg of iron per 100 g. Iron contributes to normal red blood cell formation and oxygen transport; absorption from plant foods varies.
• No single food prevents or treats disease. The nutritional value of salak depends on portion size and the overall eating pattern.

Salak nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Salak?

100 g (about 3.5 oz) provides approximately 77 kcal. A 100 g reference serving provides approximately 77 kcal. Values vary with variety, ripeness and preparation.

How to use Salak in the kitchen

Salak can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.