From roots to leaves, compare with context.

Red Chili Pepper (Capsicum annuum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 40 kcal and includes 144 mg vitamin C, 322 mg potassium, 48 µg RAE vitamin A. Values can vary with variety, ripeness, growing conditions and preparation.

Acorn squash is a winter squash group recognized by its acorn-like shape and deeply ribbed skin. It can be roasted, stuffed or mashed. The nutrition table describes 100 g of raw edible flesh; the same values do not apply to seeds or peel eaten separately.

Armenian Cucumber (Acur) (Cucumis melo var. flexuosus) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 15.9 kcal and includes 170 mg potassium, 10.1 mg magnesium, 16.3 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

White Cabbage (Brassica oleracea var. capitata) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 25 kcal and includes 36.6 mg vitamin C, 43 µg folate, 2.5 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Kohlrabi (Brassica oleracea var. gongylodes) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 27 kcal and includes 62 mg vitamin C, 350 mg potassium, 3.6 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Amaranth Leaves (Amaranthus tricolor) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 23 kcal and includes 215 mg calcium, 43.3 mg vitamin C, 85 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Wild Fennel Greens (Foeniculum vulgare) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 31 kcal and includes 414 mg potassium, 3.1 g fiber, 27 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Shallot (Allium cepa Aggregatum Group) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 72 kcal and includes 334 mg potassium, 34 µg folate, 3.2 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Grape Leaves (Vitis vinifera) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 93 kcal and includes 1,380 µg RAE vitamin A, 363 mg calcium, 11 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Iceberg Lettuce (Lactuca sativa var. capitata) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 14 kcal and includes 29 µg folate, 141 mg potassium, 25 µg RAE vitamin A. Values can vary with variety, ripeness, growing conditions and preparation.

Fresh Fava Beans (Vicia faba) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 72 kcal and includes 96 µg folate, 33 mg vitamin C, 4.2 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Pumpkin (Cucurbita moschata / Cucurbita maxima) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 26 kcal and includes 426 µg RAE vitamin A, 340 mg potassium, 1.1 mg vitamin E. Values can vary with variety, ripeness, growing conditions and preparation.

Bamboo Shoots (Bambusa spp.) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 27 kcal and includes 533 mg potassium, 2.2 g fiber, 1 mg vitamin E. Values can vary with variety, ripeness, growing conditions and preparation.

Okra (Abelmoschus esculentus) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 33 kcal and includes 60 µg folate, 57 mg magnesium, 23 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Cranberry Beans (Phaseolus vulgaris) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 335 kcal and includes 604 µg folate, 24.7 g fiber, 1,332 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Batavia Lettuce (Lactuca sativa) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 15 kcal and includes 370 µg RAE vitamin A, 38 µg folate, 194 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Baby Corn (Zea mays) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 26 kcal and includes 42 µg folate, 218 mg potassium, 2 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Belgian Endive (Cichorium intybus var. foliosum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 17 kcal and includes 142 µg folate, 108 µg RAE vitamin A, 314 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

White Asparagus (Asparagus officinalis) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 20 kcal and includes 52 µg folate, 2.1 mg iron, 202 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Daikon Radish (Raphanus sativus var. longipinnatus) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 18 kcal and includes 22 mg vitamin C, 227 mg potassium, 28 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Green Peas (Pisum sativum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 81 kcal and includes 40 mg vitamin C, 65 µg folate, 5.7 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Sweet Green Pepper (Capsicum annuum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 20 kcal and includes 80.4 mg vitamin C, 175 mg potassium, 1.7 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Bok Choy (Brassica rapa subsp. chinensis) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 13 kcal and includes 223 µg RAE vitamin A, 45 mg vitamin C, 66 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Globe Eggplant (Solanum melongena) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 25 kcal and includes 229 mg potassium, 3 g fiber, 22 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Boston Lettuce (Lactuca sativa var. capitata) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 13 kcal and includes 166 µg RAE vitamin A, 73 µg folate, 238 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Fresh Cowpeas (Vigna unguiculata) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 90 kcal and includes 89 µg folate, 431 mg potassium, 7.7 g protein. Values can vary with variety, ripeness, growing conditions and preparation.

Broccoli (Brassica oleracea var. italica) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 34 kcal and includes 89.2 mg vitamin C, 63 µg folate, 316 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Broccoli Rabe (Brassica rapa subsp. rapa) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 22 kcal and includes 83 µg folate, 131 µg RAE vitamin A, 108 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Broccolini (Brassica oleracea var. italica × Brassica oleracea var. alboglabra) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 34 kcal and includes 89.2 mg vitamin C, 63 µg folate, 316 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Brussels Sprouts (Brassica oleracea var. gemmifera) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 43 kcal and includes 85 mg vitamin C, 61 µg folate, 389 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Butternut Squash (Cucurbita moschata) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 45 kcal and includes 532 µg RAE vitamin A, 352 mg potassium, 21 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Cardoon (Cynara cardunculus) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 17 kcal and includes 68 µg folate, 400 mg potassium, 42 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Catalogna Chicory (Cichorium intybus var. foliosum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 23 kcal and includes 286 µg RAE vitamin A, 110 µg folate, 420 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Chayote (Sechium edule) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 19 kcal and includes 93 µg folate, 1.7 g fiber, 125 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Chinese Broccoli (Gai Lan) (Brassica oleracea var. alboglabra) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 34 kcal and includes 89.2 mg vitamin C, 63 µg folate, 316 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Cibes (Brassica Shoots) (Brassica oleracea) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 34 kcal and includes 89.2 mg vitamin C, 63 µg folate, 316 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Collard Greens (Brassica oleracea var. viridis) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 32 kcal and includes 129 µg folate, 251 µg RAE vitamin A, 232 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Charleston Pepper (Capsicum annuum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 20 kcal and includes 80.4 mg vitamin C, 175 mg potassium, 1.7 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Cherry Tomato (Solanum lycopersicum var. cerasiforme) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 18 kcal and includes 237 mg potassium, 13.7 mg vitamin C, 42 µg RAE vitamin A. Values can vary with variety, ripeness, growing conditions and preparation.

Napa Cabbage (Brassica rapa subsp. pekinensis) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 16 kcal and includes 79 µg folate, 27 mg vitamin C, 77 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Chinese Chard (Beta vulgaris subsp. cicla) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 19 kcal and includes 306 µg RAE vitamin A, 81 mg magnesium, 30 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Mountain Spinach (Atriplex hortensis) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 23 kcal and includes 469 µg RAE vitamin A, 194 µg folate, 79 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Dandelion Greens (Taraxacum officinale) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 45 kcal and includes 508 µg RAE vitamin A, 187 mg calcium, 35 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Delicata Squash (Cucurbita pepo) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 45 kcal and includes 532 µg RAE vitamin A, 352 mg potassium, 21 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Samphire (Salicornia europaea / Salicornia emericii) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 36 kcal and includes 121 mg magnesium, 142 µg RAE vitamin A, 117 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Fresh Dill (Anethum graveolens) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 43 kcal and includes 386 µg RAE vitamin A, 85 mg vitamin C, 150 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Red Bell Pepper (Capsicum annuum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 26 kcal and includes 128 mg vitamin C, 157 µg RAE vitamin A, 46 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Tomato (Solanum lycopersicum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 18 kcal and includes 237 mg potassium, 13.7 mg vitamin C, 42 µg RAE vitamin A. Values can vary with variety, ripeness, growing conditions and preparation.

Moringa Pods (Drumsticks) (Moringa oleifera) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 37 kcal and includes 141 mg vitamin C, 461 mg potassium, 45 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Mallow Leaves (Malva sylvestris) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 23 kcal and includes 469 µg RAE vitamin A, 194 µg folate, 79 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Edamame (Glycine max) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 147 kcal and includes 165 µg folate, 197 mg calcium, 13 g protein. Values can vary with variety, ripeness, growing conditions and preparation.

Endive (Cichorium endivia) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 17 kcal and includes 142 µg folate, 108 µg RAE vitamin A, 314 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Artichoke (Cynara cardunculus var. scolymus) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 47 kcal and includes 68 µg folate, 60 mg magnesium, 5.4 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Cultivated enoki mushrooms are recognized by their long, thin white stems and small caps. They are listed under vegetables for culinary use, although fungi are a separate biological group. The table describes the raw product before cooking and is not a recommendation to eat it raw.

Spaghetti Squash (Cucurbita pepo) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 31 kcal and includes 1.5 g fiber, 108 mg potassium, 12 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Green Beans (Phaseolus vulgaris) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 31 kcal and includes 33 µg folate, 211 mg potassium, 2.7 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Mung Bean Sprouts (Vigna radiata) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 30 kcal and includes 61 µg folate, 13.2 mg vitamin C, 21 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Basil (Ocimum basilicum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 23 kcal and includes 264 µg RAE vitamin A, 177 mg calcium, 68 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Fiddlehead Ferns (Matteuccia struthiopteris) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 34 kcal and includes 181 µg RAE vitamin A, 26.6 mg vitamin C, 370 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Florence Fennel (Foeniculum vulgare var. azoricum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 31 kcal and includes 414 mg potassium, 3.1 g fiber, 27 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

French Sorrel (Rumex scutatus) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 29 kcal and includes 340 mg potassium, 4 g fiber, 70 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Fresh Chervil (Anthriscus cerefolium) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 36 kcal and includes 133 mg vitamin C, 421 µg RAE vitamin A, 152 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Chives (Allium schoenoprasum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 30 kcal and includes 58.1 mg vitamin C, 218 µg RAE vitamin A, 105 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Mustard Greens (Brassica juncea) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 27 kcal and includes 70 mg vitamin C, 151 µg RAE vitamin A, 115 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Garlic Chives (Allium tuberosum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 30 kcal and includes 58.1 mg vitamin C, 218 µg RAE vitamin A, 105 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Gherkin Cucumber (Cucumis sativus) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 15.9 kcal and includes 170 mg potassium, 10.1 mg magnesium, 16.3 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Burdock Root (Arctium lappa) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 72 kcal and includes 308 mg potassium, 38 mg magnesium, 3.3 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Habanero Pepper (Capsicum chinense) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 40 kcal and includes 144 mg vitamin C, 322 mg potassium, 48 µg RAE vitamin A. Values can vary with variety, ripeness, growing conditions and preparation.

Carrot (Daucus carota subsp. sativus) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 41 kcal and includes 835 µg RAE vitamin A, 320 mg potassium, 2.8 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Hearts Of Palm is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 28 kcal and includes 3.1 mg iron, 39 µg folate, 38 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Hearts of palm, canned”; its values describe that preparation state rather than a generic fresh equivalent.

Chicory Greens (Cichorium intybus) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 23 kcal and includes 286 µg RAE vitamin A, 110 µg folate, 420 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Borage (Borago officinalis) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 21 kcal and includes 210 µg RAE vitamin A, 35 mg vitamin C, 3.3 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Hokkaido Squash (Red Kuri) (Cucurbita maxima) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 26 kcal and includes 426 µg RAE vitamin A, 340 mg potassium, 1.1 mg vitamin E. Values can vary with variety, ripeness, growing conditions and preparation.

Horseradish (Armoracia rusticana) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 48 kcal and includes 57 µg folate, 24.9 mg vitamin C, 3.3 g fiber. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Horseradish, prepared”; its values describe that preparation state rather than a generic fresh equivalent.

Winter Hubbard Squash (Cucurbita maxima) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 40 kcal and includes 320 mg potassium, 3.9 g fiber, 68 µg RAE vitamin A. Values can vary with variety, ripeness, growing conditions and preparation.

Ice Plant (Mesembryanthemum crystallinum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 20 kcal and includes 68 mg magnesium, 494 mg potassium, 21 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Stinging Nettles (Urtica dioica) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 42 kcal and includes 481 mg calcium, 6.9 g fiber, 57 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Spinach (Spinacia oleracea) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 23 kcal and includes 469 µg RAE vitamin A, 194 µg folate, 79 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Syrian Rhubarb (Işkın) (Rheum ribes) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 21 kcal and includes 86 mg calcium, 288 mg potassium, 1.8 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Radicchio (Cichorium intybus var. foliosum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 23 kcal and includes 60 µg folate, 2.3 mg vitamin E, 302 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Cavolo Nero (Brassica oleracea var. palmifolia) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 35 kcal and includes 93.4 mg vitamin C, 254 mg calcium, 241 µg RAE vitamin A. Values can vary with variety, ripeness, growing conditions and preparation.

Italian Parsley (Petroselinum crispum var. neapolitanum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 36 kcal and includes 133 mg vitamin C, 421 µg RAE vitamin A, 152 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Jalapeno Pepper (Capsicum annuum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 29 kcal and includes 119 mg vitamin C, 3.6 mg vitamin E, 248 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Komatsuna (Brassica rapa var. perviridis) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 22 kcal and includes 130 mg vitamin C, 495 µg RAE vitamin A, 159 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Mizuna (Brassica rapa var. nipposinica) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 27 kcal and includes 70 mg vitamin C, 151 µg RAE vitamin A, 115 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Kabocha Squash (Cucurbita maxima) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 26 kcal and includes 426 µg RAE vitamin A, 340 mg potassium, 1.1 mg vitamin E. Values can vary with variety, ripeness, growing conditions and preparation.

Japanese Eggplant (Solanum melongena) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 25 kcal and includes 229 mg potassium, 3 g fiber, 22 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Japanese Sweet Potato (Ipomoea batatas) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 86 kcal and includes 709 µg RAE vitamin A, 337 mg potassium, 3 g fiber. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Sweet potato, raw, unprepared (proxy for Japanese sweet potato)”; its values describe that preparation state rather than a generic fresh equivalent.

Jerusalem Artichoke (Sunchoke) (Helianthus tuberosus) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 73 kcal and includes 3.4 mg iron, 429 mg potassium, 17 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Jicama (Pachyrhizus erosus) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 38 kcal and includes 4.9 g fiber, 20.2 mg vitamin C, 150 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Jute Mallow (Molokhia) (Corchorus olitorius) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 34 kcal and includes 278 µg RAE vitamin A, 123 µg folate, 208 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Zucchini (Cucurbita pepo) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 17 kcal and includes 17.9 mg vitamin C, 261 mg potassium, 24 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Squash Blossoms (Cucurbita pepo / Cucurbita spp.) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 17 kcal and includes 17.9 mg vitamin C, 261 mg potassium, 24 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Water Spinach (Kangkong) (Ipomoea aquatica) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 19 kcal and includes 315 µg RAE vitamin A, 55 mg vitamin C, 71 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Kapya Pepper (Capsicum annuum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 26 kcal and includes 128 mg vitamin C, 157 µg RAE vitamin A, 46 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Black Carrot (Daucus carota subsp. sativus) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 41 kcal and includes 835 µg RAE vitamin A, 320 mg potassium, 2.8 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Kale (Brassica oleracea var. viridis / acephala) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 35 kcal and includes 93.4 mg vitamin C, 254 mg calcium, 241 µg RAE vitamin A. Values can vary with variety, ripeness, growing conditions and preparation.

Cauliflower (Brassica oleracea var. botrytis) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 25 kcal and includes 48.2 mg vitamin C, 57 µg folate, 299 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Celery (Apium graveolens) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 14 kcal and includes 36 µg folate, 260 mg potassium, 40 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Celeriac (Apium graveolens var. rapaceum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 42 kcal and includes 300 mg potassium, 43 mg calcium, 20 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Cremini Mushroom (Agaricus bisporus) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 22 kcal and includes 448 mg potassium, 25 µg folate, 2.5 g protein. Values can vary with variety, ripeness, growing conditions and preparation.

Sweet Red Pepper (Capsicum annuum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 26 kcal and includes 128 mg vitamin C, 157 µg RAE vitamin A, 46 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Red Cabbage (Brassica oleracea var. capitata f. rubra) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 31 kcal and includes 57 mg vitamin C, 243 mg potassium, 56 µg RAE vitamin A. Values can vary with variety, ripeness, growing conditions and preparation.

Red Lentils (Lens culinaris) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 358 kcal and includes 204 µg folate, 23.9 g protein, 7.4 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Red Onion (Allium cepa) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 40 kcal and includes 146 mg potassium, 19 µg folate, 1.7 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Curly Leaf Lettuce (Lactuca sativa) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 15 kcal and includes 370 µg RAE vitamin A, 38 µg folate, 194 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Cilantro (Coriandrum sativum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 23 kcal and includes 337 µg RAE vitamin A, 521 mg potassium, 62 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Kombu (Kelp) (Laminaria spp. / Saccharina spp.) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 43 kcal and includes 180 µg folate, 121 mg magnesium, 168 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Korean Radish (Mu) (Raphanus sativus) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 18 kcal and includes 22 mg vitamin C, 227 mg potassium, 28 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Bitter Melon (Momordica charantia) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 17 kcal and includes 84 mg vitamin C, 72 µg folate, 296 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Kurrat Leek (Allium ampeloprasum var. kurrat) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 61 kcal and includes 64 µg folate, 2.1 mg iron, 83 µg RAE vitamin A. Values can vary with variety, ripeness, growing conditions and preparation.

Dried Fava Beans (Vicia faba) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 341 kcal and includes 423 µg folate, 25 g fiber, 192 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Dried Cowpeas (Vigna unguiculata) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 336 kcal and includes 633 µg folate, 184 mg magnesium, 8.3 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Dried Kidney Beans (Phaseolus vulgaris) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 333 kcal and includes 394 µg folate, 24.9 g fiber, 1,410 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Onion (Allium cepa) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 40 kcal and includes 146 mg potassium, 19 µg folate, 1.7 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Asparagus (Asparagus officinalis) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 20 kcal and includes 52 µg folate, 2.1 mg iron, 202 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Morel Mushroom (Morchella esculenta) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 31 kcal and includes 12.2 mg iron, 411 mg potassium, 2.8 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Lamb's Lettuce (Valerianella locusta) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 21 kcal and includes 355 µg RAE vitamin A, 38.2 mg vitamin C, 459 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Lambsquarters (Chenopodium album) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 43 kcal and includes 580 µg RAE vitamin A, 80 mg vitamin C, 309 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Land Cress (Barbarea verna) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 11 kcal and includes 43 mg vitamin C, 160 µg RAE vitamin A, 120 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Bottle Gourd (Lauki) (Lagenaria siceraria) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 14 kcal and includes 10.1 mg vitamin C, 150 mg potassium, 26 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Fresh Lima Beans (Phaseolus lunatus) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 113 kcal and includes 3.1 mg iron, 467 mg potassium, 58 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Lemongrass (Cymbopogon citratus / Cymbopogon spp.) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 99 kcal and includes 8.2 mg iron, 723 mg potassium, 75 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Lollo Rosso Lettuce (Lactuca sativa var. crispa) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 13 kcal and includes 375 µg RAE vitamin A, 36 µg folate, 187 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Yardlong Bean (Vigna unguiculata subsp. sesquipedalis) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 47 kcal and includes 62 µg folate, 44 mg magnesium, 18.8 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Lotus Root (Nelumbo nucifera) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 74 kcal and includes 44 mg vitamin C, 556 mg potassium, 4.9 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Lovage (Levisticum officinale) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 36 kcal and includes 133 mg vitamin C, 421 µg RAE vitamin A, 152 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Luffa Gourd (Luffa aegyptiaca) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 20 kcal and includes 12 mg vitamin C, 139 mg potassium, 14 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Lupins (Lupinus spp.) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 371 kcal and includes 355 µg folate, 36.2 g protein, 198 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Madımak Greens (Polygonum cognatum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 23 kcal and includes 469 µg RAE vitamin A, 194 µg folate, 79 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Maitake is an edible mushroom recognized by its overlapping, fan-shaped caps. It can be cooked in soups, sautéed dishes and oven recipes. The table refers to 100 g of the edible raw mushroom; vitamin D content in particular can vary with light exposure, production and processing conditions.

Malabar Spinach (Basella alba) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 19 kcal and includes 102 mg vitamin C, 400 µg RAE vitamin A, 140 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

White Mushrooms (Agaricus bisporus) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 22 kcal and includes 318 mg potassium, 3.1 g protein, 17 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Cassava (Manihot esculenta) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 160 kcal and includes 20.6 mg vitamin C, 271 mg potassium, 27 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Cos Or Romaine Lettuce (Lactuca sativa var. longifolia) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 17 kcal and includes 436 µg RAE vitamin A, 136 µg folate, 247 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Mung Beans (Vigna radiata) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 347 kcal and includes 625 µg folate, 189 mg magnesium, 1,250 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Parsley (Petroselinum crispum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 36 kcal and includes 133 mg vitamin C, 421 µg RAE vitamin A, 152 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Sweet Yellow Corn (Zea mays var. saccharata) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 86 kcal and includes 42 µg folate, 37 mg magnesium, 270 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Purple Cauliflower (Brassica oleracea var. botrytis) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 25 kcal and includes 48.2 mg vitamin C, 57 µg folate, 299 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Moringa Leaves (Moringa oleifera) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 64 kcal and includes 378 µg RAE vitamin A, 51.7 mg vitamin C, 185 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Navy Beans (Phaseolus vulgaris) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 337 kcal and includes 364 µg folate, 175 mg magnesium, 1,180 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

New Zealand Spinach (Tetragonia tetragonioides) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 14 kcal and includes 30 mg vitamin C, 39 mg magnesium, 58 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Chickpeas (Cicer arietinum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 378 kcal and includes 557 µg folate, 20.5 g protein, 12.2 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Nopales (Opuntia ficus-indica / Opuntia spp.) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 16 kcal and includes 164 mg calcium, 52 mg magnesium, 257 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Nori (Laver) (Pyropia spp. / Porphyra spp.) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 35 kcal and includes 146 µg folate, 260 µg RAE vitamin A, 39 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Oyster Mushrooms (Pleurotus ostreatus) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 33 kcal and includes 420 mg potassium, 38 µg folate, 1.3 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Beet (Beta vulgaris) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 43 kcal and includes 109 µg folate, 325 mg potassium, 2.8 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Beet Greens (Beta vulgaris) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 22 kcal and includes 316 µg RAE vitamin A, 762 mg potassium, 70 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Parsnip (Pastinaca sativa) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 75 kcal and includes 67 µg folate, 375 mg potassium, 4.9 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Potato (Solanum tuberosum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 77 kcal and includes 425 mg potassium, 19.7 mg vitamin C, 23 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Eggplant (Solanum melongena) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 25 kcal and includes 229 mg potassium, 3 g fiber, 22 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Chard (Beta vulgaris subsp. vulgaris) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 19 kcal and includes 306 µg RAE vitamin A, 81 mg magnesium, 30 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Pea Shoots (Pisum sativum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 81 kcal and includes 40 mg vitamin C, 65 µg folate, 5.7 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Perilla Leaves (Shiso) (Perilla frutescens) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 36 kcal and includes 133 mg vitamin C, 421 µg RAE vitamin A, 152 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Leek (Allium ampeloprasum var. porrum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 61 kcal and includes 64 µg folate, 2.1 mg iron, 83 µg RAE vitamin A. Values can vary with variety, ripeness, growing conditions and preparation.

Pinto Beans (Phaseolus vulgaris) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 347 kcal and includes 525 µg folate, 1,390 mg potassium, 176 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Poblano Pepper (Capsicum annuum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 28 kcal and includes 128 mg vitamin C, 26 µg folate, 192 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Portabella Mushrooms (Agaricus bisporus) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 22 kcal and includes 364 mg potassium, 28 µg folate, 2.1 g protein. Values can vary with variety, ripeness, growing conditions and preparation.

Radish (Raphanus sativus) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 16 kcal and includes 233 mg potassium, 14.8 mg vitamin C, 25 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Garden Rhubarb (Rheum rhabarbarum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 21 kcal and includes 86 mg calcium, 288 mg potassium, 1.8 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Purple Basil (Ocimum basilicum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 23 kcal and includes 264 µg RAE vitamin A, 177 mg calcium, 68 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.

Arugula (Eruca vesicaria / Eruca sativa) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 25 kcal and includes 97 µg folate, 160 mg calcium, 119 µg RAE vitamin A. Values can vary with variety, ripeness, growing conditions and preparation.

Romanesco (Brassica oleracea var. botrytis) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 25 kcal and includes 48.2 mg vitamin C, 57 µg folate, 299 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Runner Beans (Phaseolus coccineus) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 31 kcal and includes 33 µg folate, 211 mg potassium, 2.7 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Rutabaga (Brassica napus var. napobrassica) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 37 kcal and includes 25 mg vitamin C, 305 mg potassium, 2.3 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Cucumber (Cucumis sativus) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 15.9 kcal and includes 170 mg potassium, 10.1 mg magnesium, 16.3 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Salsify (Tragopogon porrifolius) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 82 kcal and includes 380 mg potassium, 3.3 g fiber, 60 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Yellow bell pepper is a culinary name for fleshy, sweet Capsicum annuum varieties that turn yellow when ripe. The table directly uses USDA's raw sweet yellow pepper record, rather than values transferred from red peppers. Values refer to 100 g of the edible portion after the stem and seeds are removed.

Yellow tomato is a culinary name for tomato varieties that turn yellow when ripe. Size, flavor and texture vary by cultivar. The table uses USDA's raw yellow tomato record; pigment and vitamin values from red tomatoes have not been automatically transferred to yellow varieties.

Chanterelle is a yellow-golden edible mushroom also called sarı kız mantarı in Turkish. Wavy cap edges and folded ridges underneath are parts of its appearance, but this description is insufficient for species identification. The table uses USDA's raw chanterelle record and describes the edible portion before cooking.

Garlic (Allium sativum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 149 kcal and includes 181 mg calcium, 31.2 mg vitamin C, 401 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Savoy Cabbage (Brassica oleracea var. sabauda) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 27 kcal and includes 80 µg folate, 31 mg vitamin C, 3.1 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Purslane (Portulaca oleracea) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 20 kcal and includes 68 mg magnesium, 494 mg potassium, 21 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Serrano is a slender hot pepper used green or in its ripe colors. Even a small amount can noticeably change a dish's heat. The nutrition table uses USDA's raw Serrano record; 100 g is a comparison basis, not a recommended serving size.

Sivri Green Pepper (Capsicum annuum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 40 kcal and includes 242 mg vitamin C, 340 mg potassium, 59 µg RAE vitamin A. Values can vary with variety, ripeness, growing conditions and preparation.

Snow Peas (Pisum sativum var. saccharatum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 42 kcal and includes 60 mg vitamin C, 42 µg folate, 2.1 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Garden Sorrel (Rumex acetosa) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 23.4 kcal and includes 103 mg magnesium, 48 mg vitamin C, 390 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Soybeans (Glycine max) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 446 kcal and includes 375 µg folate, 15.7 mg iron, 280 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Soybean Sprouts (Glycine max) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 122 kcal and includes 172 µg folate, 13.1 g protein, 72 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Watercress (Nasturtium officinale) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 11 kcal and includes 43 mg vitamin C, 160 µg RAE vitamin A, 120 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Sugar Snap Peas (Pisum sativum var. macrocarpon) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 42 kcal and includes 60 mg vitamin C, 42 µg folate, 2.1 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Sweet Potato Leaves (Ipomoea batatas) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 42 kcal and includes 189 µg RAE vitamin A, 70 mg magnesium, 508 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Turnip (Brassica rapa subsp. rapa) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 34 kcal and includes 60.2 µg folate, 26.8 mg vitamin C, 262 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Turnip Greens (Brassica rapa subsp. rapa) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 32 kcal and includes 579 µg RAE vitamin A, 194 µg folate, 60 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Sugar Beet (Beta vulgaris subsp. vulgaris var. altissima) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 91 kcal and includes 359 mg potassium, 47 mg magnesium, 3 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Golden Thistle (Şevketi Bostan) (Scolymus hispanicus) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 34.2 kcal and includes 93.6 mg calcium, 4.3 g fiber, 316 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Shiitake Mushrooms (Lentinula edodes) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 34 kcal and includes 304 mg potassium, 2.5 g fiber, 20 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Taro (Colocasia esculenta) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 112 kcal and includes 591 mg potassium, 2.4 mg vitamin E, 4.1 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Taro Leaves (Colocasia esculenta) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 42 kcal and includes 126 µg folate, 241 µg RAE vitamin A, 52 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Sweet Potato (Ipomoea batatas) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 86 kcal and includes 709 µg RAE vitamin A, 337 mg potassium, 3 g fiber. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)”; its values describe that preparation state rather than a generic fresh equivalent.

Tatsoi (Brassica rapa Narisona Group) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 12 kcal and includes 180 µg RAE vitamin A, 65 µg folate, 31 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Fresh Spearmint (Mentha spicata) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 44 kcal and includes 11.9 mg iron, 105 µg folate, 203 µg RAE vitamin A. Values can vary with variety, ripeness, growing conditions and preparation.

Spring Onion (Scallion) (Allium fistulosum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 32 kcal and includes 64 µg folate, 18.8 mg vitamin C, 276 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Cress (Lepidium sativum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 32 kcal and includes 346 µg RAE vitamin A, 69 mg vitamin C, 606 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Tiger Nut (Chufa) (Cyperus esculentus) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 407 kcal and includes 90 mg magnesium, 8.8 g fiber, 600 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Tomatillo (Physalis philadelphica / Physalis ixocarpa) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 32 kcal and includes 268 mg potassium, 11.7 mg vitamin C, 20 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Vitelotte Purple Potato (Solanum tuberosum 'Vitelotte') is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 77 kcal and includes 425 mg potassium, 19.7 mg vitamin C, 23 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Wild Garlic (Ramsons) (Allium ursinum) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 32 kcal and includes 64 µg folate, 18.8 mg vitamin C, 276 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Yacon (Smallanthus sonchifolius) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 61 kcal and includes 334 mg potassium, 5 mg vitamin C, 0.9 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Yellow Summer Squash (Cucurbita pepo) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 19 kcal and includes 19.3 mg vitamin C, 222 mg potassium, 20 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Snap Yellow Beans (Phaseolus vulgaris) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 31 kcal and includes 37 µg folate, 3.4 g fiber, 16.3 mg vitamin C. Values can vary with variety, ripeness, growing conditions and preparation.

Green Lentils (Lens culinaris) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 352 kcal and includes 479 µg folate, 24.6 g protein, 6.5 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Choy Sum (Yu Choy) (Brassica rapa subsp. chinensis var. parachinensis) is included in the Topraktan Bilgiler vegetable library. Per 100 g it provides approximately 17 kcal and includes 425 µg folate, 46 mg vitamin C, 340 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.