Durian Nutrition Facts, Vitamins and Benefits

Durian benefits and place in a balanced diet

• Durian provides 3.8 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 19.7 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 436 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 30 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• The recorded folate value is about 36 µg per 100 g. Folate contributes to normal blood formation and cell division.
• No single food prevents or treats disease. The nutritional value of durian depends on portion size and the overall eating pattern.

Durian nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 602 g reference serving.

How many calories are in Durian?

100 g (about 3.5 oz) provides approximately 147 kcal. A 602 g reference serving provides approximately 884.9 kcal. Values vary with variety, ripeness and preparation.

How to use Durian in the kitchen

Durian can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.