Cranberry Nutrition Facts, Vitamins and Benefits

Cranberry benefits and place in a balanced diet

• Cranberry provides 3.6 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 14 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 80 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 6 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• Its vitamin E content is approximately 1.3 mg per 100 g. Vitamin E contributes to the protection of cells from oxidative stress.
• No single food prevents or treats disease. The nutritional value of cranberry depends on portion size and the overall eating pattern.

Cranberry nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 110 g reference serving.

How many calories are in Cranberry?

100 g (about 3.5 oz) provides approximately 46 kcal. A 110 g reference serving provides approximately 50.6 kcal. Values vary with variety, ripeness and preparation.

How to use Cranberry in the kitchen

Cranberry can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.