January–December in Turkey (approximate harvest period)Tangelo Nutrition Facts, Vitamins and Benefits
Tangelo (Citrus reticulata × Citrus paradisi) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 47 kcal and includes 53.2 mg vitamin C, 181 mg potassium, 2.4 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.
Tangelo benefits and place in a balanced diet
- A 100 g portion provides approximately 47 kcal; portion size and preparation affect total energy intake.
- Its approximately 86.8 g of water per 100 g contributes to total fluid intake.
- Its approximately 2.4 g of dietary fiber per 100 g contributes to fiber intake; a fiber-containing diet can support normal bowel function and fullness.
- About 53.2 mg of vitamin C per 100 g contributes to normal immune function, collagen formation and the absorption of iron from plant foods.
- About 34 µg RAE of vitamin A per 100 g contributes to normal vision, immune function and the maintenance of skin and mucous membranes.
- Its recorded folate content contributes to normal blood formation, cell division and homocysteine metabolism.
- About 0.2 mg of vitamin E per 100 g contributes to the protection of cells from oxidative stress.
- About 40 mg of calcium per 100 g contributes to the maintenance of normal bones and teeth, muscle function and nerve transmission.
- About 181 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
- About 10 mg of magnesium per 100 g contributes to normal energy metabolism and muscle and nervous-system function.
- About 20 mg of phosphorus per 100 g contributes to normal energy metabolism and the maintenance of normal bones and teeth.
- No single food prevents or treats disease. The nutritional value of tangelo depends on portion size, variety, ripeness and the overall eating pattern.
Tangelo nutrition facts
The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.
| Nutrient | Per 100 g | 100 g serving |
|---|---|---|
| Core values and macronutrients | ||
| Energy | 47 kcal | 47 kcal |
| Water | 86.8 g | 86.8 g |
| Protein | 1.1 g | 1.1 g |
| Total fat | 0.12 g | 0.12 g |
| Saturated fat | 0.039 g | 0.039 g |
| Monounsaturated fat | 0.06 g | 0.06 g |
| Polyunsaturated fat | 0.065 g | 0.065 g |
| Carbohydrate | 11.8 g | 11.8 g |
| Dietary fiber | 2.4 g | 2.4 g |
| Total sugars | 9.5 g | 9.5 g |
| Starch | 0 g | 0 g |
| Ash | 0.38 g | 0.38 g |
| Cholesterol | 0 mg | 0 mg |
| Minerals | ||
| Calcium | 40 mg | 40 mg |
| Iron | 0.15 mg | 0.15 mg |
| Magnesium | 10 mg | 10 mg |
| Phosphorus | 20 mg | 20 mg |
| Potassium | 181 mg | 181 mg |
| Sodium | 2 mg | 2 mg |
| Zinc | 0.07 mg | 0.07 mg |
| Copper | 0.042 mg | 0.042 mg |
| Manganese | 0.039 mg | 0.039 mg |
| Selenium | 0.1 µg | 0.1 µg |
| Vitamins and vitamin-like compounds | ||
| Vitamin C | 53.2 mg | 53.2 mg |
| Vitamin B1 (Thiamin) | 0.058 mg | 0.058 mg |
| Vitamin B2 (Riboflavin) | 0.036 mg | 0.036 mg |
| Vitamin B3 (Niacin) | 0.376 mg | 0.376 mg |
| Vitamin B5 (Pantothenic acid) | 0.216 mg | 0.216 mg |
| Vitamin B6 | 0.078 mg | 0.078 mg |
| Vitamin B9 (Folate) | 16 µg | 16 µg |
| Folic acid | 0 µg | 0 µg |
| Food folate | 16 µg | 16 µg |
| Folate, DFE | 16 µg DFE | 16 µg DFE |
| Choline | 10.2 mg | 10.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin A | 34 µg RAE | 34 µg RAE |
| Retinol | 0 µg | 0 µg |
| Beta-carotene | 155 µg | 155 µg |
| Alpha-carotene | 101 µg | 101 µg |
| Beta-cryptoxanthin | 407 µg | 407 µg |
| Lycopene | 0 µg | 0 µg |
| Lutein + zeaxanthin | 138 µg | 138 µg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin K | 0 µg | 0 µg |
| Fatty acids | ||
| Omega-3 | 0.018 g | 0.018 g |
| Omega-6 | 0.048 g | 0.048 g |
| Types of sugar | ||
| Sucrose | 6.1 g | 6.1 g |
| Glucose | 2.1 g | 2.1 g |
| Fructose | 2.4 g | 2.4 g |
| Lactose | 0 g | 0 g |
| Maltose | 0 g | 0 g |
| Galactose | 0 g | 0 g |
| Amino acids | ||
| Tryptophan | 0.002 g | 0.002 g |
| Threonine | 0.016 g | 0.016 g |
| Isoleucine | 0.017 g | 0.017 g |
| Leucine | 0.028 g | 0.028 g |
| Lysine | 0.032 g | 0.032 g |
| Methionine | 0.002 g | 0.002 g |
| Cystine | 0.002 g | 0.002 g |
| Phenylalanine | 0.018 g | 0.018 g |
| Tyrosine | 0.015 g | 0.015 g |
| Valine | 0.021 g | 0.021 g |
| Arginine | 0.068 g | 0.068 g |
| Histidine | 0.011 g | 0.011 g |
| Alanine | 0.028 g | 0.028 g |
| Aspartic acid | 0.129 g | 0.129 g |
| Glutamic acid | 0.061 g | 0.061 g |
| Glycine | 0.019 g | 0.019 g |
| Proline | 0.074 g | 0.074 g |
| Serine | 0.033 g | 0.033 g |
| Vitamin details | ||
| Vitamin K1 (Phylloquinone) | 0 µg | 0 µg |
| Beta-tocopherol | 0 mg | 0 mg |
| Gamma-tocopherol | 0 mg | 0 mg |
| Delta-tocopherol | 0 mg | 0 mg |
| Fatty-acid details | ||
| Trans fat | 0 g | 0 g |
| Alpha-linolenic acid (ALA) | 0.018 g | 0.018 g |
| Linoleic acid | 0.048 g | 0.048 g |
| EPA | 0 g | 0 g |
| DHA | 0 g | 0 g |
How many calories are in Tangelo?
100 g (about 3.5 oz) provides approximately 47 kcal. A 100 g reference serving provides approximately 47 kcal. Values vary with variety, ripeness and preparation.
How to use Tangelo in the kitchen
Tangelo can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.
Related fruits
Direct USDA records are used where available; closest-profile entries are explicitly labelled and remain approximate. Blank fields mean that the source did not report a value. General information only; not medical advice. Primary composition reference: USDA FoodData Central.