Medjool Dates Nutrition Facts, Vitamins and Benefits

Medjool Dates benefits and place in a balanced diet

• Medjool Dates provides 6.7 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• Its potassium content is approximately 696 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 54 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• It contains about 0.9 mg of iron per 100 g. Iron contributes to normal red blood cell formation and oxygen transport; absorption from plant foods varies.
• No single food prevents or treats disease. The nutritional value of medjool dates depends on portion size and the overall eating pattern.

Medjool Dates nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 24 g reference serving.

How many calories are in Medjool Dates?

100 g (about 3.5 oz) provides approximately 277 kcal. A 24 g reference serving provides approximately 66.5 kcal. Values vary with variety, ripeness and preparation.

How to use Medjool Dates in the kitchen

Medjool Dates can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.