Natal Plum Nutrition Facts, Vitamins and Benefits

Natal Plum benefits and place in a balanced diet

• A 100 g serving contains about 38 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 260 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 16 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• It contains about 1.3 mg of iron per 100 g. Iron contributes to normal red blood cell formation and oxygen transport; absorption from plant foods varies.
• No single food prevents or treats disease. The nutritional value of natal plum depends on portion size and the overall eating pattern.

Natal Plum nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 20 g reference serving.

How many calories are in Natal Plum?

100 g (about 3.5 oz) provides approximately 62 kcal. A 20 g reference serving provides approximately 12.4 kcal. Values vary with variety, ripeness and preparation.

How to use Natal Plum in the kitchen

Natal Plum can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.