Pawpaw Nutrition Facts, Vitamins and Benefits

Pawpaw benefits and place in a balanced diet

• Its approximately 76.2 g of water per 100 g contributes to total fluid intake.
• Its approximately 3.3 g of dietary fiber per 100 g contributes to fiber intake; a fiber-containing diet can support normal bowel function and fullness.
• About 27.6 mg of vitamin C per 100 g contributes to normal immune function, collagen formation and the absorption of iron from plant foods.
• Its recorded folate content contributes to normal blood formation, cell division and homocysteine metabolism.
• About 9.9 mg of calcium per 100 g contributes to the maintenance of normal bones and teeth, muscle function and nerve transmission.
• About 221 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• About 10.6 mg of magnesium per 100 g contributes to normal energy metabolism and muscle and nervous-system function.
• About 23.4 mg of phosphorus per 100 g contributes to normal energy metabolism and the maintenance of normal bones and teeth.
• No single food prevents or treats disease. The nutritional value of pawpaw depends on portion size, variety, ripeness and the overall eating pattern.

Pawpaw nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Pawpaw?

100 g (about 3.5 oz) provides approximately — kcal. A 100 g reference serving provides approximately — kcal. Values vary with variety, ripeness and preparation.

How to use Pawpaw in the kitchen

Pawpaw can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.