Java Plum (Jamun) Nutrition Facts, Vitamins and Benefits

Java Plum (Jamun) benefits and place in a balanced diet

• A 100 g serving contains about 14.3 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 79 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 15 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• No single food prevents or treats disease. The nutritional value of java plum (jamun) depends on portion size and the overall eating pattern.

Java Plum (Jamun) nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 9 g reference serving.

How many calories are in Java Plum (Jamun)?

100 g (about 3.5 oz) provides approximately 60 kcal. A 9 g reference serving provides approximately 5.4 kcal. Values vary with variety, ripeness and preparation.

How to use Java Plum (Jamun) in the kitchen

Java Plum (Jamun) can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.