Imported year-round; harvest season varies by country of originJava Plum (Jamun) Nutrition Facts, Vitamins and Benefits
Java Plum (Jamun) (Syzygium cumini) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 60 kcal and includes 14.3 mg vitamin C, 15 mg magnesium, 79 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.
Java Plum (Jamun) benefits and place in a balanced diet
- A 100 g portion provides approximately 60 kcal; portion size and preparation affect total energy intake.
- Its approximately 83.1 g of water per 100 g contributes to total fluid intake.
- About 14.3 mg of vitamin C per 100 g contributes to normal immune function, collagen formation and the absorption of iron from plant foods.
- About 0.26 mg of vitamin B3 (niacin) per 100 g contributes to normal energy metabolism, nervous-system function and the maintenance of normal skin.
- About 19 mg of calcium per 100 g contributes to the maintenance of normal bones and teeth, muscle function and nerve transmission.
- About 79 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
- About 15 mg of magnesium per 100 g contributes to normal energy metabolism and muscle and nervous-system function.
- About 17 mg of phosphorus per 100 g contributes to normal energy metabolism and the maintenance of normal bones and teeth.
- No single food prevents or treats disease. The nutritional value of java plum (jamun) depends on portion size, variety, ripeness and the overall eating pattern.
Java Plum (Jamun) nutrition facts
The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 9 g reference serving.
| Nutrient | Per 100 g | 9 g serving |
|---|---|---|
| Core values and macronutrients | ||
| Energy | 60 kcal | 5.4 kcal |
| Water | 83.1 g | 7.5 g |
| Protein | 0.72 g | 0.065 g |
| Total fat | 0.23 g | 0.021 g |
| Carbohydrate | 15.6 g | 1.4 g |
| Ash | 0.36 g | 0.032 g |
| Cholesterol | 0 mg | 0 mg |
| Minerals | ||
| Calcium | 19 mg | 1.7 mg |
| Iron | 0.19 mg | 0.017 mg |
| Magnesium | 15 mg | 1.3 mg |
| Phosphorus | 17 mg | 1.5 mg |
| Potassium | 79 mg | 7.1 mg |
| Sodium | 14 mg | 1.3 mg |
| Vitamins and vitamin-like compounds | ||
| Vitamin C | 14.3 mg | 1.3 mg |
| Vitamin B1 (Thiamin) | 0.006 mg | 0.00054 mg |
| Vitamin B2 (Riboflavin) | 0.012 mg | 0.00108 mg |
| Vitamin B3 (Niacin) | 0.26 mg | 0.023 mg |
| Vitamin B6 | 0.038 mg | 0.00342 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin A | 0 µg RAE | 0 µg RAE |
| Retinol | 0 µg | 0 µg |
| Fatty-acid details | ||
| Trans fat | 0 g | 0 g |
How many calories are in Java Plum (Jamun)?
100 g (about 3.5 oz) provides approximately 60 kcal. A 9 g reference serving provides approximately 5.4 kcal. Values vary with variety, ripeness and preparation.
How to use Java Plum (Jamun) in the kitchen
Java Plum (Jamun) can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.
Related fruits
Direct USDA records are used where available; closest-profile entries are explicitly labelled and remain approximate. Blank fields mean that the source did not report a value. General information only; not medical advice. Primary composition reference: USDA FoodData Central.