Small servings. Concentrated values.

Ground Sage (Salvia officinalis) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 315 kcal and includes 1,652 mg calcium, 28.1 mg iron, 428 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Anise Seed (Pimpinella anisum) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 337 kcal and includes 37 mg iron, 646 mg calcium, 1,441 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

White Pepper (Piper nigrum) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 296 kcal and includes 14.3 mg iron, 26.2 g fiber, 265 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Dried Rosemary (Salvia rosmarinus) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 331 kcal and includes 1,280 mg calcium, 29.3 mg iron, 42.6 g fiber. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Spices, rosemary, dried”; its values describe that preparation state rather than a generic fresh equivalent.

Fenugreek Seed (Trigonella foenum-graecum) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 323 kcal and includes 33.5 mg iron, 24.6 g fiber, 191 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Chili Powder (Capsicum annuum) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 282 kcal and includes 38.1 mg vitamin E, 1,483 µg RAE vitamin A, 34.8 g fiber. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Spices, chili powder”; its values describe that preparation state rather than a generic fresh equivalent.

Nigella Seeds (Black Seed) (Nigella sativa) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 386.5 kcal and includes 37.1 g fiber, 22.5 g protein. Values can vary with variety, ripeness, growing conditions and preparation.

Bay Leaf (Laurus nobilis) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 313 kcal and includes 43 mg iron, 834 mg calcium, 26.3 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Dried Dill Weed (Anethum graveolens) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 253 kcal and includes 48.8 mg iron, 1,784 mg calcium, 451 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Spices, dill weed, dried”; its values describe that preparation state rather than a generic fresh equivalent.

Dill Seed (Anethum graveolens) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 305 kcal and includes 1,516 mg calcium, 16.3 mg iron, 256 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Dried Basil (Ocimum basilicum) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 233 kcal and includes 89.8 mg iron, 2,240 mg calcium, 711 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Spices, basil, dried”; its values describe that preparation state rather than a generic fresh equivalent.

Dried Chervil (Anthriscus cerefolium) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 237 kcal and includes 1,346 mg calcium, 32 mg iron, 4,740 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Spices, chervil, dried”; its values describe that preparation state rather than a generic fresh equivalent.

Ground Mustard Seed (Sinapis alba) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 508 kcal and includes 370 mg magnesium, 9.2 mg iron, 26.1 g protein. Values can vary with variety, ripeness, growing conditions and preparation.

Poppy Seed (Papaver somniferum) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 525 kcal and includes 1,438 mg calcium, 347 mg magnesium, 9.8 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Urfa Pepper (Isot) (Capsicum annuum) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 318 kcal and includes 2,081 µg RAE vitamin A, 29.8 mg vitamin E, 27.2 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Cardamom (Elettaria cardamomum) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 311 kcal and includes 28 g fiber, 14 mg iron, 229 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Black Pepper (Piper nigrum) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 251 kcal and includes 25.3 g fiber, 443 mg calcium, 9.7 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Caraway Seed (Carum carvi) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 333 kcal and includes 38 g fiber, 689 mg calcium, 16.2 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Ground Cloves (Syzygium aromaticum) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 274 kcal and includes 33.9 g fiber, 632 mg calcium, 259 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Dried Thyme (Thymus vulgaris) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 276 kcal and includes 123.6 mg iron, 1,890 mg calcium, 37 g fiber. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Spices, thyme, dried”; its values describe that preparation state rather than a generic fresh equivalent.

Celery Seed (Apium graveolens) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 392 kcal and includes 44.9 mg iron, 1,767 mg calcium, 440 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Paprika (Capsicum annuum) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 282 kcal and includes 2,463 µg RAE vitamin A, 29.1 mg vitamin E, 21.1 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Cumin Seed (Cuminum cyminum) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 375 kcal and includes 66.4 mg iron, 931 mg calcium, 366 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Coriander Seed (Coriandrum sativum) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 298 kcal and includes 41.9 g fiber, 709 mg calcium, 330 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Dried Coriander Leaf (Coriandrum sativum) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 279 kcal and includes 566.7 mg vitamin C, 42.5 mg iron, 694 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Spices, coriander leaf, dried”; its values describe that preparation state rather than a generic fresh equivalent.

Curry Powder is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 325 kcal and includes 53.2 g fiber, 25.2 mg vitamin E, 19.1 mg iron. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Spices, curry powder”; its values describe that preparation state rather than a generic fresh equivalent.

Zante Currants (Vitis vinifera) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 290 kcal and includes 777 mg potassium, 4.4 g fiber, 88 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Currants, zante, dried”; its values describe that preparation state rather than a generic fresh equivalent.

Mahleb (Prunus mahaleb) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 446.5 kcal and includes 18.7 g fiber, 28 g protein. Values can vary with variety, ripeness, growing conditions and preparation.

Dried Parsley (Petroselinum crispum) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 292 kcal and includes 1,140 mg calcium, 22 mg iron, 400 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Spices, parsley, dried”; its values describe that preparation state rather than a generic fresh equivalent.

Dried Marjoram (Origanum majorana) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 271 kcal and includes 82.7 mg iron, 1,990 mg calcium, 40.3 g fiber. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Spices, marjoram, dried”; its values describe that preparation state rather than a generic fresh equivalent.

Ground Nutmeg (Myristica fragrans) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 525 kcal and includes 20.8 g fiber, 183 mg magnesium, 184 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Ground Mace (Myristica fragrans) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 475 kcal and includes 13.9 mg iron, 20.2 g fiber, 163 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Dried Spearmint (Mentha spicata) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 285 kcal and includes 87.5 mg iron, 1,488 mg calcium, 602 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Spearmint, dried”; its values describe that preparation state rather than a generic fresh equivalent.

Dried Oregano (Origanum vulgare) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 265 kcal and includes 1,597 mg calcium, 36.8 mg iron, 42.5 g fiber. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Spices, oregano, dried”; its values describe that preparation state rather than a generic fresh equivalent.

Cayenne Pepper (Capsicum annuum) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 318 kcal and includes 2,081 µg RAE vitamin A, 29.8 mg vitamin E, 27.2 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Fennel Seed (Foeniculum vulgare) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 345 kcal and includes 1,196 mg calcium, 39.8 g fiber, 385 mg magnesium. Values can vary with variety, ripeness, growing conditions and preparation.

Saffron (Crocus sativus) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 310 kcal and includes 264 mg magnesium, 1,724 mg potassium, 11.1 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Garlic Powder (Allium sativum) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 331 kcal and includes 1,193 mg potassium, 5.7 mg iron, 16.6 g protein. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Spices, garlic powder”; its values describe that preparation state rather than a generic fresh equivalent.

Ground Savory (Satureja hortensis) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 272 kcal and includes 2,132 mg calcium, 37.9 mg iron, 45.7 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.

Onion Powder (Allium cepa) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 341 kcal and includes 384 mg calcium, 15.2 g fiber, 985 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Spices, onion powder”; its values describe that preparation state rather than a generic fresh equivalent.

Sumac (Rhus coriaria) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 472.3 kcal and includes 4.7 g protein. Values can vary with variety, ripeness, growing conditions and preparation.

Ground Cinnamon (Cinnamomum verum) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 247 kcal and includes 53.1 g fiber, 1,002 mg calcium, 8.3 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Dried Tarragon (Artemisia dracunculus) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 295 kcal and includes 32.3 mg iron, 1,139 mg calcium, 3,020 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation. The linked USDA profile is listed as “Spices, tarragon, dried”; its values describe that preparation state rather than a generic fresh equivalent.

Vanilla Extract (Vanilla planifolia) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 288 kcal and includes 148 mg potassium, 12 mg magnesium, 11 mg calcium. Values can vary with variety, ripeness, growing conditions and preparation.

Ground Allspice (Pimenta dioica) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 263 kcal and includes 661 mg calcium, 21.6 g fiber, 7.1 mg iron. Values can vary with variety, ripeness, growing conditions and preparation.

Ground Ginger (Zingiber officinale) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 335 kcal and includes 19.8 mg iron, 214 mg magnesium, 1,320 mg potassium. Values can vary with variety, ripeness, growing conditions and preparation.

Ground Turmeric (Curcuma longa) is included in the Topraktan Bilgiler spice library. Per 100 g it provides approximately 312 kcal and includes 55 mg iron, 2,080 mg potassium, 22.7 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.