Pomelo Nutrition Facts, Vitamins and Benefits

Pomelo benefits and place in a balanced diet

• Pomelo provides 1 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 61 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 216 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 6 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• No single food prevents or treats disease. The nutritional value of pomelo depends on portion size and the overall eating pattern.

Pomelo nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 609 g reference serving.

How many calories are in Pomelo?

100 g (about 3.5 oz) provides approximately 38 kcal. A 609 g reference serving provides approximately 231.4 kcal. Values vary with variety, ripeness and preparation.

How to use Pomelo in the kitchen

Pomelo can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.