January–December in Turkey (approximate harvest period)Pomelo Nutrition Facts, Vitamins and Benefits
Pomelo (Citrus maxima) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 38 kcal and includes 61 mg vitamin C, 216 mg potassium, 1 g fiber. Values can vary with variety, ripeness, growing conditions and preparation.
Pomelo benefits and place in a balanced diet
- A 100 g portion provides approximately 38 kcal; portion size and preparation affect total energy intake.
- Its approximately 89.1 g of water per 100 g contributes to total fluid intake.
- Its approximately 1 g of dietary fiber per 100 g contributes to fiber intake; a fiber-containing diet can support normal bowel function and fullness.
- About 61 mg of vitamin C per 100 g contributes to normal immune function, collagen formation and the absorption of iron from plant foods.
- About 0.034 mg of vitamin B1 per 100 g contributes to normal energy metabolism and nervous-system function.
- About 0.027 mg of vitamin B2 per 100 g contributes to normal energy metabolism and the protection of cells from oxidative stress.
- About 0.22 mg of vitamin B3 (niacin) per 100 g contributes to normal energy metabolism, nervous-system function and the maintenance of normal skin.
- About 216 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
- About 6 mg of magnesium per 100 g contributes to normal energy metabolism and muscle and nervous-system function.
- About 17 mg of phosphorus per 100 g contributes to normal energy metabolism and the maintenance of normal bones and teeth.
- About 0.048 mg of copper per 100 g contributes to normal energy production, connective-tissue formation, nervous-system function and iron metabolism.
- No single food prevents or treats disease. The nutritional value of pomelo depends on portion size, variety, ripeness and the overall eating pattern.
Pomelo nutrition facts
The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 609 g reference serving.
| Nutrient | Per 100 g | 609 g serving |
|---|---|---|
| Core values and macronutrients | ||
| Energy | 38 kcal | 231.4 kcal |
| Water | 89.1 g | 542.6 g |
| Protein | 0.76 g | 4.6 g |
| Total fat | 0.04 g | 0.244 g |
| Carbohydrate | 9.6 g | 58.6 g |
| Dietary fiber | 1 g | 6.1 g |
| Ash | 0.48 g | 2.9 g |
| Cholesterol | 0 mg | 0 mg |
| Minerals | ||
| Calcium | 4 mg | 24.4 mg |
| Iron | 0.11 mg | 0.67 mg |
| Magnesium | 6 mg | 36.5 mg |
| Phosphorus | 17 mg | 103.5 mg |
| Potassium | 216 mg | 1,315.4 mg |
| Sodium | 1 mg | 6.1 mg |
| Zinc | 0.08 mg | 0.487 mg |
| Copper | 0.048 mg | 0.292 mg |
| Manganese | 0.017 mg | 0.104 mg |
| Vitamins and vitamin-like compounds | ||
| Vitamin C | 61 mg | 371.5 mg |
| Vitamin B1 (Thiamin) | 0.034 mg | 0.207 mg |
| Vitamin B2 (Riboflavin) | 0.027 mg | 0.164 mg |
| Vitamin B3 (Niacin) | 0.22 mg | 1.3 mg |
| Vitamin B6 | 0.036 mg | 0.219 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin A | 0 µg RAE | 0 µg RAE |
| Retinol | 0 µg | 0 µg |
| Beta-carotene | 0 µg | 0 µg |
| Alpha-carotene | 0 µg | 0 µg |
| Beta-cryptoxanthin | 10 µg | 60.9 µg |
| Fatty-acid details | ||
| Trans fat | 0 g | 0 g |
How many calories are in Pomelo?
100 g (about 3.5 oz) provides approximately 38 kcal. A 609 g reference serving provides approximately 231.4 kcal. Values vary with variety, ripeness and preparation.
How to use Pomelo in the kitchen
Pomelo can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.
Related fruits
Direct USDA records are used where available; closest-profile entries are explicitly labelled and remain approximate. Blank fields mean that the source did not report a value. General information only; not medical advice. Primary composition reference: USDA FoodData Central.