Goji Berry Nutrition Facts, Vitamins and Benefits

Goji Berry benefits and place in a balanced diet

• Goji Berry provides 13 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 48.4 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• With approximately 14.3 g of protein per 100 g, it can contribute to total daily protein intake. Protein supports the maintenance and growth of muscle mass.
• It contains about 6.8 mg of iron per 100 g. Iron contributes to normal red blood cell formation and oxygen transport; absorption from plant foods varies.
• No single food prevents or treats disease. The nutritional value of goji berry depends on portion size and the overall eating pattern.

Goji Berry nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 28 g reference serving.

How many calories are in Goji Berry?

100 g (about 3.5 oz) provides approximately 349 kcal. A 28 g reference serving provides approximately 97.7 kcal. Values vary with variety, ripeness and preparation.

How to use Goji Berry in the kitchen

Goji Berry can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.