October–December in Turkey (approximate harvest period)Medlar Nutrition Facts, Vitamins and Benefits
Medlar (Mespilus germanica) is included in the Topraktan Bilgiler fruit library. Per 100 g it provides approximately 47 kcal and includes 266 mg potassium, 1.7 g fiber, 14 µg folate. Values can vary with variety, ripeness, growing conditions and preparation.
Medlar benefits and place in a balanced diet
- A 100 g portion provides approximately 47 kcal; portion size and preparation affect total energy intake.
- Its approximately 1.7 g of dietary fiber per 100 g contributes to fiber intake; a fiber-containing diet can support normal bowel function and fullness.
- About 1 mg of vitamin C per 100 g contributes to normal immune function, collagen formation and the absorption of iron from plant foods.
- Its recorded folate content contributes to normal blood formation, cell division and homocysteine metabolism.
- About 0.067 mg of vitamin B1 per 100 g contributes to normal energy metabolism and nervous-system function.
- About 0.024 mg of vitamin B2 per 100 g contributes to normal energy metabolism and the protection of cells from oxidative stress.
- About 16 mg of calcium per 100 g contributes to the maintenance of normal bones and teeth, muscle function and nerve transmission.
- About 266 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
- About 13 mg of magnesium per 100 g contributes to normal energy metabolism and muscle and nervous-system function.
- About 0.28 mg of iron per 100 g contributes to normal red-blood-cell and haemoglobin formation and oxygen transport. Absorption of plant iron varies with the meal.
- No single food prevents or treats disease. The nutritional value of medlar depends on portion size, variety, ripeness and the overall eating pattern.
Medlar nutrition facts
The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.
| Nutrient | Per 100 g | 100 g serving |
|---|---|---|
| Core values and macronutrients | ||
| Energy | 47 kcal | 47 kcal |
| Protein | 0.43 g | 0.43 g |
| Total fat | 0.2 g | 0.2 g |
| Carbohydrate | 12.1 g | 12.1 g |
| Dietary fiber | 1.7 g | 1.7 g |
| Cholesterol | 0 mg | 0 mg |
| Minerals | ||
| Calcium | 16 mg | 16 mg |
| Iron | 0.28 mg | 0.28 mg |
| Magnesium | 13 mg | 13 mg |
| Phosphorus | 27 mg | 27 mg |
| Potassium | 266 mg | 266 mg |
| Sodium | 1 mg | 1 mg |
| Zinc | 0.05 mg | 0.05 mg |
| Copper | 0.04 mg | 0.04 mg |
| Manganese | 0.148 mg | 0.148 mg |
| Selenium | 0.6 µg | 0.6 µg |
| Vitamins and vitamin-like compounds | ||
| Vitamin C | 1 mg | 1 mg |
| Vitamin B1 (Thiamin) | 0.067 mg | 0.067 mg |
| Vitamin B2 (Riboflavin) | 0.024 mg | 0.024 mg |
| Vitamin B3 (Niacin) | 0.293 mg | 0.293 mg |
| Vitamin B6 | 0.019 mg | 0.019 mg |
| Vitamin B9 (Folate) | 14 µg | 14 µg |
How many calories are in Medlar?
100 g (about 3.5 oz) provides approximately 47 kcal. A 100 g reference serving provides approximately 47 kcal. Values vary with variety, ripeness and preparation.
How to use Medlar in the kitchen
Medlar can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.
Related fruits
Direct USDA records are used where available; closest-profile entries are explicitly labelled and remain approximate. Blank fields mean that the source did not report a value. General information only; not medical advice. Primary composition reference: USDA FoodData Central.