Cape Gooseberry (Goldenberry) Nutrition Facts, Vitamins and Benefits

Cape Gooseberry (Goldenberry) benefits and place in a balanced diet

• A 100 g serving contains about 11 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• It contains about 1 mg of iron per 100 g. Iron contributes to normal red blood cell formation and oxygen transport; absorption from plant foods varies.
• It provides approximately 36 µg RAE of vitamin A per 100 g. Vitamin A contributes to normal vision, skin and immune function.
• No single food prevents or treats disease. The nutritional value of cape gooseberry (goldenberry) depends on portion size and the overall eating pattern.

Cape Gooseberry (Goldenberry) nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 140 g reference serving.

How many calories are in Cape Gooseberry (Goldenberry)?

100 g (about 3.5 oz) provides approximately 53 kcal. A 140 g reference serving provides approximately 74.2 kcal. Values vary with variety, ripeness and preparation.

How to use Cape Gooseberry (Goldenberry) in the kitchen

Cape Gooseberry (Goldenberry) can be eaten on its own when appropriate, added to breakfast bowls, salads or desserts, or used in sauces and drinks. Preparation changes the edible portion and may alter nutrient values.