Golden Thistle (Şevketi Bostan) Nutrition Facts, Vitamins and Benefits

Golden Thistle (Şevketi Bostan) benefits and place in a balanced diet

• A 100 g portion provides approximately 34.2 kcal; portion size and preparation affect total energy intake.
• Its approximately 88.3 g of water per 100 g contributes to total fluid intake.
• Its approximately 4.3 g of dietary fiber per 100 g contributes to fiber intake; a fiber-containing diet can support normal bowel function and fullness.
• About 93.6 mg of calcium per 100 g contributes to the maintenance of normal bones and teeth, muscle function and nerve transmission.
• About 316 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• About 23.1 mg of magnesium per 100 g contributes to normal energy metabolism and muscle and nervous-system function.
• About 2 mg of iron per 100 g contributes to normal red-blood-cell and haemoglobin formation and oxygen transport. Absorption of plant iron varies with the meal.
• No single food prevents or treats disease. The nutritional value of golden thistle (şevketi bostan) depends on portion size, variety, ripeness and the overall eating pattern.

Golden Thistle (Şevketi Bostan) nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Golden Thistle (Şevketi Bostan)?

100 g (about 3.5 oz) provides approximately 34.2 kcal. A 100 g reference serving provides approximately 34.2 kcal. Values vary with variety, ripeness and preparation.

How to use Golden Thistle (Şevketi Bostan) in the kitchen

Golden Thistle (Şevketi Bostan) can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.