Golden Thistle (Şevketi Bostan) Nutrition Facts, Vitamins and Benefits

Golden Thistle (Şevketi Bostan) benefits and place in a balanced diet

• Golden Thistle (Şevketi Bostan) provides 4.3 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• Its potassium content is approximately 316 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 23.1 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• It contains about 2 mg of iron per 100 g. Iron contributes to normal red blood cell formation and oxygen transport; absorption from plant foods varies.
• No single food prevents or treats disease. The nutritional value of golden thistle (şevketi bostan) depends on portion size and the overall eating pattern.

Golden Thistle (Şevketi Bostan) nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Golden Thistle (Şevketi Bostan)?

100 g (about 3.5 oz) provides approximately 34.2 kcal. A 100 g reference serving provides approximately 34.2 kcal. Values vary with variety, ripeness and preparation.

How to use Golden Thistle (Şevketi Bostan) in the kitchen

Golden Thistle (Şevketi Bostan) can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.