Portabella Mushrooms Nutrition Facts, Vitamins and Benefits

Portabella Mushrooms benefits and place in a balanced diet

• Portabella Mushrooms provides 1.3 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• Its potassium content is approximately 364 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• With approximately 2.1 g of protein per 100 g, it can contribute to total daily protein intake. Protein supports the maintenance and growth of muscle mass.
• The recorded folate value is about 28 µg per 100 g. Folate contributes to normal blood formation and cell division.
• No single food prevents or treats disease. The nutritional value of portabella mushrooms depends on portion size and the overall eating pattern.

Portabella Mushrooms nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 85 g reference serving.

How many calories are in Portabella Mushrooms?

100 g (about 3.5 oz) provides approximately 22 kcal. A 85 g reference serving provides approximately 18.7 kcal. Values vary with variety, ripeness and preparation.

How to use Portabella Mushrooms in the kitchen

Portabella Mushrooms can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.