Portabella Mushrooms Nutrition Facts, Vitamins and Benefits

Portabella Mushrooms benefits and place in a balanced diet

• A 100 g portion provides approximately 22 kcal; portion size and preparation affect total energy intake.
• Its approximately 92.8 g of water per 100 g contributes to total fluid intake.
• Its approximately 1.3 g of dietary fiber per 100 g contributes to fiber intake; a fiber-containing diet can support normal bowel function and fullness.
• Its recorded folate content contributes to normal blood formation, cell division and homocysteine metabolism.
• About 0.148 mg of vitamin B6 per 100 g contributes to normal protein and glycogen metabolism, nervous-system function and red blood-cell formation.
• About 0.059 mg of vitamin B1 per 100 g contributes to normal energy metabolism and nervous-system function.
• About 0.13 mg of vitamin B2 per 100 g contributes to normal energy metabolism and the protection of cells from oxidative stress.
• About 364 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• About 0.31 mg of iron per 100 g contributes to normal red-blood-cell and haemoglobin formation and oxygen transport. Absorption of plant iron varies with the meal.
• About 108 mg of phosphorus per 100 g contributes to normal energy metabolism and the maintenance of normal bones and teeth.
• About 0.53 mg of zinc per 100 g contributes to normal immune function, protein and DNA synthesis and the maintenance of normal skin.
• No single food prevents or treats disease. The nutritional value of portabella mushrooms depends on portion size, variety, ripeness and the overall eating pattern.

Portabella Mushrooms nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 85 g reference serving.

How many calories are in Portabella Mushrooms?

100 g (about 3.5 oz) provides approximately 22 kcal. A 85 g reference serving provides approximately 18.7 kcal. Values vary with variety, ripeness and preparation.

How to use Portabella Mushrooms in the kitchen

Portabella Mushrooms can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.