Lamb's Lettuce Nutrition Facts, Vitamins and Benefits

Lamb's Lettuce benefits and place in a balanced diet

• A 100 g serving contains about 38.2 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 459 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 13 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• It contains about 2.2 mg of iron per 100 g. Iron contributes to normal red blood cell formation and oxygen transport; absorption from plant foods varies.
• It provides approximately 355 µg RAE of vitamin A per 100 g. Vitamin A contributes to normal vision, skin and immune function.
• No single food prevents or treats disease. The nutritional value of lamb's lettuce depends on portion size and the overall eating pattern.

Lamb's Lettuce nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Lamb's Lettuce?

100 g (about 3.5 oz) provides approximately 21 kcal. A 100 g reference serving provides approximately 21 kcal. Values vary with variety, ripeness and preparation.

How to use Lamb's Lettuce in the kitchen

Lamb's Lettuce can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.