New Zealand Spinach Nutrition Facts, Vitamins and Benefits

New Zealand Spinach benefits and place in a balanced diet

• New Zealand Spinach provides 1.5 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• A 100 g serving contains about 30 mg of vitamin C. Vitamin C contributes to normal immune function, collagen formation and protection of cells from oxidative stress.
• Its potassium content is approximately 130 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 39 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• It provides approximately 362 µg RAE of vitamin A per 100 g. Vitamin A contributes to normal vision, skin and immune function.
• No single food prevents or treats disease. The nutritional value of new zealand spinach depends on portion size and the overall eating pattern.

New Zealand Spinach nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in New Zealand Spinach?

100 g (about 3.5 oz) provides approximately 14 kcal. A 100 g reference serving provides approximately 14 kcal. Values vary with variety, ripeness and preparation.

How to use New Zealand Spinach in the kitchen

New Zealand Spinach can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.