Sugar Beet Nutrition Facts, Vitamins and Benefits

Sugar Beet benefits and place in a balanced diet

• Sugar Beet provides 3 g of dietary fiber per 100 g. Fiber supports normal bowel function and can contribute to fullness as part of a balanced diet.
• Its potassium content is approximately 359 mg per 100 g. Potassium contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• It supplies about 47 mg of magnesium per 100 g. Magnesium contributes to normal energy metabolism and normal muscle function.
• No single food prevents or treats disease. The nutritional value of sugar beet depends on portion size and the overall eating pattern.

Sugar Beet nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Sugar Beet?

100 g (about 3.5 oz) provides approximately 91 kcal. A 100 g reference serving provides approximately 91 kcal. Values vary with variety, ripeness and preparation.

How to use Sugar Beet in the kitchen

Sugar Beet can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.