Sugar Beet Nutrition Facts, Vitamins and Benefits

Sugar Beet benefits and place in a balanced diet

• A 100 g portion provides approximately 91 kcal; portion size and preparation affect total energy intake.
• Its approximately 76.4 g of water per 100 g contributes to total fluid intake.
• Its approximately 3 g of dietary fiber per 100 g contributes to fiber intake; a fiber-containing diet can support normal bowel function and fullness.
• About 59 mg of calcium per 100 g contributes to the maintenance of normal bones and teeth, muscle function and nerve transmission.
• About 359 mg of potassium per 100 g contributes to normal muscle and nervous-system function and the maintenance of normal blood pressure.
• About 47 mg of magnesium per 100 g contributes to normal energy metabolism and muscle and nervous-system function.
• About 54 mg of phosphorus per 100 g contributes to normal energy metabolism and the maintenance of normal bones and teeth.
• No single food prevents or treats disease. The nutritional value of sugar beet depends on portion size, variety, ripeness and the overall eating pattern.

Sugar Beet nutrition facts

The table covers calories, macronutrients, vitamins, minerals, fatty acids and amino acids where a measured value is available. Values are shown per 100 g and for a 100 g reference serving.

How many calories are in Sugar Beet?

100 g (about 3.5 oz) provides approximately 91 kcal. A 100 g reference serving provides approximately 91 kcal. Values vary with variety, ripeness and preparation.

How to use Sugar Beet in the kitchen

Sugar Beet can be used raw when food-safe or prepared by steaming, roasting, sautéing, simmering or adding to soups and salads, depending on the ingredient.